 Exciting news! A recent study, done in partnership with Skidmore College and Arizona State University, dives into the benefits of doing one cleanse per week, on your gut health and digestion. 🥗
Published in Nutrition Journal and Frontiers in Nutrition, this research shows that both one and two-day Cleanse Days lead to positive shifts in your gut microbiome. 🦠✨ Surprisingly, the two-day Cleanse Day plan even reduces gut troubles and improves digestive comfort! 🙌 One of the benefits of Cleanse days, is that it allows your organs to go into detox mode, and to break down complex toxins and flush them out of the body. Toxins are at the root of inflammation, which is at the root of all autoimmune diseases. 🤒 Your gut microbiome is key to overall wellness. And it’s supporting your journey not only to physical health, but to greater mental health and longevity. 💚🌱 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #NourishYourBody #GutHealth #CleanseDays #WellnessJourney #autoimmunedisease #weightloss #longevity
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 Nourishing your body isn't just a choice – it's a powerful statement of self-love. 💚 Embrace the magic of living foods and watch as your spiritual health, mental health, and daily energy and vitality soar to new heights. 🌟 For many of our clients, their journey to optimal health starts with what they put into their mouth. 🍏 Fitness alone is never enough to achieve optimal levels of health and wellness, but you also can’t do it without fitness. We work with the whole person, and support all areas of your life. 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #NourishYourBody #livingfoods #HealthyChoices #nutrition #fitnesscoaching  Have you heard of Kratom? It’s the natural holistic answer to the opioid crisis. I worked with a Holistic Doctor some years ago, who swore by Kratom, that it helped many of her patients get off drugs and stay off drugs, substances, alcohol, and even prescription meds permanently. And by the way, that's why you probably haven't heard of it.
It has many other health benefits for overall mental, emotional and physical health. In low doses it helps with: 🌿 cognitive performance 🌿 productivity booster 🌿 energy booster In high doses it helps with: 🌿 pain relief 🌿inflammation relief 🌿 sedative, and helps you relax and sleep 🌿 improve mood 🌿 calm feelings Kratom is part of the coffee tree family. No additives, heavy metals, chemicals, or artificial anything. All products are lab tested for quality and purity. 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your mental and emotional health, and your fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #PersonalTrainer #Kratom #Naturopathy #Natural #MentalHealth  🧠 Boost Your Brain Health, Focus and Concentration with Nootropics and Fitness Coaching 💪
Do you experience brain fog, poor concentration, lack of focus, memory problems, poor recall, and brain fatigue? These problems are very common. But the solutions we offer are unique. If you are ready to supercharge your mental game and cognitive performance, we have the solutions for you! 🧠 🚀 We utilize Nootropics, Holistic Nutrition, Fitness Training and intermittent fasting as tools in our toolbox to help you achieve optimal cognitive and physical performance. 📚 Discover the power of continuous learning, 🔑 unlock new levels of focus, creativity, and problem-solving! 🎯 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #HealthyBodyHealthyMind #BackToSchool #ElevateYourMind #Cognitive #BrainHealth #MentalHealth #Nootropics  Hungry + Angry = Hanger. We've all been there. But guess what? Hanger doesn't have to win!
💡 Hanger Science: Hungry & Hangry 🧠 When hunger strikes, our mood can take a nosedive. It's brain chemistry! Blood glucose levels impact hunger and emotions, leading to hangry moments. ⚖️ Balance the Beast: 3 Tips 🌟 Smart Snacking: Choose fiber-packed, protein-rich snacks over junk food. Keep hanger at bay and nourish your body. Snack Schedule: Plan your meals and snacks to avoid extreme hunger. Stick to a routine and make sensible choices. Portion Control Power: Snack sizes matter! Smaller portions satisfy just as well, without the hanger aftermath. 💪 Simple but Healthy Snacking 🥦 Fuel your cravings with these amazing snacks! From Fiber Snacks to IsaDelight Chocolates, we've got your hanger-fighting arsenal covered. Master hanger, master your wellbeing! Let's conquer it together. 💪🌟 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call #HolisticHealth #HealthyLifeStyle #HangerNoMore #SmartSnacking #WellbeingJourney #nutrition |
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