HOLISTIC Fitness coaching
enlightened warrior fitness BOOTCAMP
Our Holistic Fitness Coaching program is a small group online Fitness Training Bootcamp. It includes Martial Arts inspired training, HIIT, Resistance Training, Weight Training, Conditioning, stretching, and Mindset Coaching. It is open to all levels - beginner to advanced.
It's called Enlightened Warrior Fitness because in my Coaching Programs I help you to strengthen your Spirit, Soul, Mind and Body. Many other fitness programs focus primarily on the body, and you might get some mindset coaching. While many energy healing services out there, focus mainly on energy and Spirituality, and ignore the body and mind. Prayer and visualization to be fit and healthy are great! And I encourage that. But then you have to take action in the real world, and lift weights, do physical fitness training. You're not going to get results with your health without training hard and sweating for them.
I’ve always loved strenuous fitness and it has always been a Spiritual and even mystical healing experience. Where your own body literally creates its own healing and medicine through doing fitness training, and of course also having excellent nutrition. A lot of people don’t know that this is possible, but this is a very real thing. Self healing through strenuous fitness training and overcoming challenges.
There is a great book called 'The Body Keeps the Score.' It talks about how the body keeps a record of all of the past trauma you have experienced. And that it’s not possible to heal the trauma fully, until you heal it in the body. Important to note is that those records go into all of your past lives, and all of your ancestors past lives. Collectively, the human race has had enormous amount of trauma that is hidden in the cells and tissue of our bodies. So those people who are on the path of enlightenment, as I am, and as you probably are, if you are drawn to my work, we have to take our bodies with us. We don’t get enlightened when we discard the body. The body is spiritual. And enlightenment happens in a healthy body.
Many people who have had a lot of trauma from the past, get great results in their own healing, when they realize that complete healing happens at the speed of the body, and on body’s terms. As useful as talk therapy, or meditation can be, they are not enough, to attain optimal levels of wellness.
Spirit is subtle and fast energy, body is slow and dense energy. Trauma is actually stored in the cells, and until it is healed in the body, it is not fully healed. It will be passed on to future generations, until someone heals it, in the body.
So I have designed a Fitness program that has elements of Spiritual Healing in it. I don’t know any other Fitness Training program that offers that.
This program contains elements of Boxing and Kickboxing training. However, there is no sparring. You do not have to have a heavy bag, and you will not be punching anyone, no one will be punching you. But some of the training that happens in boxing and kick boxing is what we’ll be doing in this program. Because boxing and kick boxing training is some of the most incredible all body strengthening and conditioning. There will be elements of HIIT, Resistance Training, conditioning, weight training, and stretching. (HIIT means High Intensity Interval Training.)
I coach a lot of clients privately, and I have found that generally people don’t work out enough, and when they do work out, they tend to do the same exercises, without much variety. And as a result they plateau, they get bored, and too much repetition of the same movements can cause injuries. Also if you’re doing the same things all the time, without being challenged, you’re not accessing the spiritual self healing abilities of your body.
So, in this program, I will provide a lot more variety of exercises, so you will be able to move in ways maybe you didn’t think was possible, and engage all of your muscle groups. You will need only minimal equipment. My goal is to teach you exercises where you can utilize your own body weight for resistance, so that way you can exercise anywhere, at any time.
In this program I will take you step by step to achieving your health and fitness goals. Muscles are awesome! But working out regularly is really good for mental and emotional health as well.
This Coaching program can help you achieve great results with the following goals:
- To have more daily energy and to feel better
- To build lean muscle and strength
- To lose weight
- To have a consistent workout routine that fits into your schedule
- To achieve optimal health and wellness
- To decrease pain
I will help you to stay clear and focused on your goals, to charge up your motivation, and stay committed to achieving the results you want.
I perform regular assessments of your progress. Because what gets measured, gets improved.
It’s imperative to have a high quality nutrition plan, because nutrition is the foundation of all health and fitness.
We also offer a variety of different vitamins, supplements, nutraceuticals, and herbal products, to target deficiencies in your nutrition.
We offer over 1000 organic, nongmo, and holistic nutrition and supplementation products to help you with your goals no matter what they are. I have a line of products specifically for building lean muscle, which is used by professional athletes.
Resistance Training increase lean muscle mass and metabolism.
Cardiovascular Exercise optimizes fat burning
Flexibility training prevents injury, and promotes recovery
And the consistent coaching provides knowledge, support and accountability.
Using mostly your own body weight for resistance, and minimal equipment, I will teach you to do different exercises meant to strengthen and balance your whole body.
The accountability will help you to stay motivated, and focused on your goals.
Every 4 weeks we’ll evaluate your progress and update your program.
The duration of your program depends on your goals, motivation, and level of commitment. I encourage you to train with me at least 2 times weekly.
Holistic Health is a lifetime practice. My goal is to develop lifetime relationships with my clients.
If you need help, we're always here for you!
The results that my clients and I personally have gotten from these Holistic Nutrition and Fitness protocols are incredible. Check out these Success Stories.
Even if you take small steps, but which are daily and consistent, you can’t not get to your goal.
Your love of the New You, and your motivation to become this Healed State version of you, has to be greater than the fear of change, or the attachment to your comfort zone.
I’m your friend and ally. This comfort zone is not your friend. Your comfort zone is a mental prison that keeps your consciousness trapped in a box, addicted to the emotions of the past.
To schedule your private free consultation to discuss your goals and needs, and how my coaching program can help you to achieve your goals please CONTACT ME.
PERSONAL FITNESS TRAINING
Fitness has never been just about physical strength to me. I always saw fitness from a spiritual and holistic perspective - as a path to enlightenment. There are many Spiritual paths to enlightenment, but none of them are complete without physical and mental strength and resilience training.
To be truly balanced and health, a lifestyle is not complete without an exercise regimen that produces lasting results, and makes your whole life better. I have been into fitness since I was a child. I love fitness of every kind: Calisthenics, HIIT, running, Weight Training, Traditional Martial Arts, MMA. I really love it all and could not and would not live without fitness.
I realize many people don't feel that way. Simply because they are so out of shape, that shedding the old toxic patterns and getting into a healthy pattern feels like an unsurmountable obstacle.
Yet everyone knows that eating healthy and exercising is a much better and more enjoyable way to live than eating junk food, drinking, smoking and being a coach potato. There have been countless scientific studies that show that regular exercise, adds many years to your life. Enjoyable years, where you have more cognitive ability, better focus and concentration, better memory, better mobility, and better mood. It has been scientifically proven in many studies that exercise and right nutrition is significantly better for depression and anxiety, then any drug on the market and better than the placebo. This is huge.
But knowing is not enough. You have to do. And do consciously and consistently. In all training, repetition of the right things is the key to success. And this is where many people fail on their own, and why they need a coach to keep them consistent and accountable to their goals.
Some people have attempted diets or exercising on their own, and have gotten minimal or yo-yo results, so they got discouraged and went back to unhealthy patterns. And some people have had a series of life stresses and crises that got in the way, and they lost track of their original fitness and life goals. Whatever threw you off your goals, I can help you to return to center, and start fresh.
Spiritual Healing and Cleansing is also not complete without physical fitness. Most people don't think of strenuous physical exercise as a form of spiritual cleansing, or as a way to connect with your Higher Power, but in fact it is!
I help my clients to create a fitness routine that aids them in achieving their life goals, Spiritual health goals, improve overall health, increase their natural energy levels throughout the day, and fits into their schedule.
I also offer a unique Holistic Nutritional support system to clients with all types of lifestyle, health and fitness goals. Whether you want to lose weight, overcome chronic health challenges, perfect your sleep pattern, balance your mental and emotional stability, or gain healthy lean muscle weight, I can help you to achieve your goals.
I also offer a specialized protocol for Holistic Nutrition and Fitness Training, for those who have athletic performance goals. I offer a system of natural, very high quality products designed specially for fitness professionals and enthusiasts to increase their athletic performance.
I train people in person and via zoom. You can be anywhere in the world, and train in your home, your hotel room when you travel, or even outside, weather permitting.
To schedule your private free consultation to discuss your goals and needs, and how I can help you to achieve your goals please CONTACT ME.