The Gut-Boosting Power of Weekly Cleanses

Exciting news! A recent study, done in partnership with Skidmore College and Arizona State University, dives into the benefits of doing one cleanse per week, on your gut health and digestion. 🥗

Published in Nutrition Journal and Frontiers in Nutrition, this research shows that both one and two-day Cleanse Days lead to positive shifts in your gut microbiome. 🦠✨

Surprisingly, the two-day Cleanse Day plan even reduces gut troubles and improves digestive comfort! 🙌

One of the benefits of Cleanse days, is that it allows your organs to go into detox mode, and to break down complex toxins and flush them out of the body. Toxins are at the root of inflammation, which is at the root of all autoimmune diseases. 🤒

Your gut microbiome is key to overall wellness. And it’s supporting your journey not only to physical health, but to greater mental health and longevity. 💚🌱

📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call.

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