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We help high performing individuals to master their health in Spirit, Soul, Mind and BodyOur past client results include:
HOW OUR HOLISTIC HEALTH AND FITNESS COACHING PROGRAM WORKSWhen you join my Holistic Health and Fitness Coaching program, you aren’t just getting workouts—you are gaining our 40+ years of combined expertise. By pairing my high-performance methodology with my lead Certified Naturopath’s clinical experience, we support your goals with consistent, compassionate, and data-backed guidance.
In the first two weeks, we conduct a deep dive into your health through comprehensive nutrition, fitness, lifestyle, and naturopathic assessments. Together, we identify precisely your spiritual, mental, emotional, and physical areas of stress and dysbiosis. We pinpoint your vitamin and mineral deficiencies, blockages in your organs, the level of vital energy in your organs and cells, analyze your movement and breathing patterns, and measure the energetic 'battery' level of your field. Using this data, I then design your custom nutrition, fitness, and biohacking protocols, alongside lifestyle modifications tailored specifically to you. And I guide you on your healing journey, to ensure you reach your greatest potential in both your life and your career. The reason my methods work where the conventional sick-care system doesn't, is primarily because the goal of my holistic and spiritual work is to ignite your own natural healing potential, which you already have inside but is dormant. These protocols activate you to heal and repair naturally from within. These methods also reverse aging and reverse past damage, allowing you to rebuild new, healthy tissue. No matter your diagnosis—which is just a label someone put on your symptoms—there is only one solution. A diagnosis is not an identification of the root cause; the one root-cause solution to all manifestations of dis-ease is a Healthy Lifestyle. |
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THE HIGH-PERFORMER'S BLUEPRINT: MASTERING HEALTH IN SPIRIT, SOUL, MIND AND BODY
Watch: (1 mins) How my Spirit Warrior Monk Protocol™ gets you results.
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There is no pill, surgery, procedure, injection or ritual that can replace a healthy lifestyle. You can’t buy it, steal it, or inherit it from someone else. You have to put personal effort in the cultivation of it, become it and live it daily.
That’s 100% your responsibility, and the only way to get long lasting results, that can withstand the ups and downs and stresses of life. That is where the challenge as well as the adventure and the reward is. I will guide you on this Spiritual Journey to becoming a whole new healthy you. Due to the overwhelming amount of contradictory information on the internet, disinformation, and the suppression of alternative and holistic sources, for over 40 years, many people don’t know how to navigate the current chaos of information in order to answer even the most basic questions about their health. I have been on my own healing journey for over 40 years; I understand what you are going through, and the challenges you face, and I will empower you with facts and will lead you to the truth. Many people also seek to have positive Spiritual experiences, that are healing and empowering. And do not find them, or don’t find enough of them, in any organized religion. I trained in Shamanic Energy Medicine and I work in a Spiritual way. A critical part of my protocols is Self Mastery, cultivation of virtues, and releasement of negative attachments. These are very personal, and indeed are not accessible through organized religions. My methods make this very deep personal transformation accessible to you. With the consistent applications of protocols and skills which you will learn during the course of my Coaching program, permanent changes take root, and ultimately blossom. You are able to perform in life, work and achieve a fitness level you never could before. 🥇 Look at 200+ Success Stories and Five-Star Reviews from my happy past clients. If you would like to learn how you can get these types of incredible results, book your BioEnergetic Sovereignty consultation. |
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Effective, Drug-Free Healing: Breakthrough Technology to Activate Stem Cells and Support Longevity
Dr. Erik Sanders, Doctor of Pharmacology, NYC
Holistic Health and Fitness Coaching in New York is the place to be if you are looking for a holistic and effective way to heal or maintain your health and wellness. Arriale Starbird (founder and coach) is a rockstar. I'm very enthusiastic about her passion and knowledge of the foundations of health. Great example is her breakthrough patch technology based on photo-biomodulation to activate stem cells without drugs, supplements or injections. A great and affordable way to support your cellular health in a natural way with great results. I highly recommend the Holistic Health and Fitness Coaching and Arriale Starbird in particular.
A Rare Level of Expertise: Integrating Clinical Nutrition with Deep Soul Work
Melinda Sunshine, Clinical Psychotherapist
The nutrition consultation, supplement consultation, and the energy sessions have been extremely helpful. I have never experienced Soul Retrieval work before, and I really enjoyed that. What I enjoyed the most is the surprise of what came up. I’m fascinated with the process and very pleased with the results. I believe Arriale has what it takes to help people with their goals. She can address all areas of life, psychological, physical, emotional, and spiritual and very few coaches can do that.
JAMES' 10 YEAR HEALING JOURNEY: HE LOST 70 LBS, NO LONGER HAS SLEEP APNEA OR BLOOD PRESSURE ISSUES AND HE'S OFF DIALYSIS
James, Cancer Survivor, TX
Watch: (1 min) The Transformation Highlight - This is a short reel from my interview with James. Curious about his epic survival story? You can watch the complete 1 hr 11 min interview and hear his story on my Reviews page.
If I was still following my old ways, I don’t think I would have survived the cancer surgery. It was 100 times worse before I started on your protocols, the nutrition plan, cleanse days, and so on. So all the advice you have been giving me has strengthened my body to be able to survive the surgery I had. If I wasn’t making all the changes, I don’t think I would have recovered. My body would not have survived.
I can tell the big difference in how I feel, from doing the protocols, to then when I was in the hospital and couldn’t be on the protocols.
The spiritual guidance is also helpful. Because most people don’t understand the spiritual things I deal with. When you have Near Death Experiences, it helps to talk to someone who can help you decipher and find a way through all the stuff that’s going on.
My first BioScan results were so awful. And I have seen them improve over time. We’re doing BioScans monthly. And that shows us what’s happening. And we’re staying on top of things big time.
Your plan where you work with the Naturopath gives me a high level of confidence that we’re proceeding well. I can then talk to my sister or my dad, and let them know that there is a Certified Naturopath involved.
Since I’ve been on your protocols, I had lost 50 lbs. I had saggy skin from that, and the collagen elixir made it go away. Then I saw even further when I still had an open wound, I saw that it started to heal quickly. The collagen was making a big difference.
For the patches—when I started to wear those, I couldn’t really tell that a lot was happening. But one day when I wasn’t using them, I just felt awful. That’s how I knew that they were working.
When we do Spiritual work together in the sessions, it’s laser focused. I can really feel that it clears away distractions, and other stuff. What you tell me that you did corroborates with what I saw.
I feel that what we’re doing is working. The goal of reversing my colostomy will be worth it in the end. So I can get back to normal life, and then be able to do my martial arts, and exercise.
HOW SHE HEALED CHRONIC ASTHMA & GRIEF AFTER 25 YEARS OF YO-YO DIETING
Dee Torgerson, MN
Watch: (16 min) Discover how Dee broke a 45-year cycle of yo-yo dieting, healed chronic asthma, and reclaimed her energy to raise her granddaughter after 25 years of struggle.
I think one of the biggest and most unexpected wins was the breathing and lung improvement. When I started Arriale’s Holistic Health and Fitness Coaching program, my severe asthma and breathing issues were worsening. I was on four inhalers multiple times a day, plus other medications, coughing constantly. My doctor suspected long COVID and referred me to a specialist. That path looked like more treatments and decline.
Then I met Arriale and began the program. I wanted to feel better overall, keep up with my grandkids, improve focus at work, and lose weight. I never expected lung improvements—I didn’t even think it was possible.
By eliminating junk and processed foods, adding the right supplements, and exercising, within 4–6 weeks I could breathe again! One day I realized I hadn’t coughed at all and could hold a full conversation without struggling. I quickly cut my inhaler use in half and now believe I can eventually stop my allergy and asthma meds.
Arriale and I discussed clearing allergies. I’ve had severe dog allergies for 12 years—devastating because I love dogs and wanted to work with them professionally. I never thought healing was possible, but now I see it is. That gives me incredible hope and joy for my future.
In just two months, I’ve lost 17 lbs. For the first time, I believe I can sustain these changes long-term. Past diets always fell apart under stress, but Arriale has shown me how to build nutrition and exercise into my lifestyle sustainably—no health clubs, fad diets, or short-term programs.
Arriale holds me accountable and teaches practical, lasting habits. I have a history of depression and anxiety that shows up physically—my body gets sick from stress. Starting in a dark Minnesota winter as a recent widow, this program has already lifted my mood and brightened my outlook.
My carpal tunnel pain has also improved dramatically. My doctor said surgery was the only fix. Now I know my body can heal without it.
My goals are to build physical strength, boost energy, and get off asthma meds. I now see the possibility of eliminating all medications—something I never imagined until this program.
At 58, I feel there’s still time to heal and live fully. For me, that means aligning with my spiritual path and purpose.
I just began spiritual work with Arriale. I wasn’t ready before—I needed to feel physically stronger first. Now the timing is perfect. Arriale keeps things simple at the start, letting me adapt, then builds gradually at my pace.
I look forward to continuing with Arriale and becoming the best version of myself. I now have hope, encouragement, belief, and confidence in a future aligned with my soul destiny. That is priceless.
BROKE FREE FROM PAST TRAUMA & STRESS: 20-LB TRANSFORMATION, REDUCED ANXIETY, AND RENEWED ENERGY
Venesa Barbosa, Emergency Medical Technician, NYC
I feel like ever since I reached out to Arriale, it's worked for me in only positive and many beneficial ways. I feel a tremendous change. I feel that I've made much progress in the Holistic Health Coaching program. I lost about 20 lbs. Have been doing really good with that. Regarding mental health, anxiety and stress - I honestly feel that it has gotten better. I feel more relaxed. I also feel that a weight has been lifted off my shoulders. I had a lot of negative thoughts in the past. I'm not stress eating. My mood swings are a lot less. I'm not mean to others. And others see this change too. I found that I benefited from Arriale's coaching in so many ways, spiritually, mentally, physically.
"You Have Nothing to Lose and Everything to Gain" – Cancer Survivor's Stem Cell Regeneration Breakthrough
Kate Sorensen, Cancer Survivor, MN
I had lung cancer since 2014—surgery, chemo, radiation, then it spread to my spine in 2017. Chemo exhausted me; my chiropractor said I looked like 'walking death.' After 3–4 months wearing the patches in 2022, my November X-rays showed lungs looking better than the previous year. Now I can run, breathe easier, have energy, and drive again. My chiropractor wants to know everything I’m doing. The patches regenerate stem cells—that’s what intrigued me most. You have nothing to lose and everything to gain.
THE PROOF: FAT LOSS, LEAN MUSCLE BUILDING, AND BEAUTY TRANSFORMATIONS AND HEALING JOURNEYS
Explore my video library of in-depth client success stories from my past clients. See how high-performers utilize my Spirit Warrior Monk™ Protocol to achieve radical health optimization and long lasting physical results.
Ready for Your Transformation?
Every high-performer needs a blueprint for success. If you're ready to master your health and break free from the sick care system, let's connect.
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