We're excited to announce a FREE meditation class designed to enhance mental health and emotional regulation. Join us next Thursday for a comprehensive introduction to meditation techniques that can improve focus and reduce stress. Don't miss this opportunity to start your journey towards better wellness. #Meditation #MentalHealth #Wellness #HolisticHealth #Fitness

Shoutout to my Holistic Health and Fitness Coaching client, Dee Torgerson. She includes her grand daughter in her Personal Training sessions. I really encourage that! If you have kids and grand kids, involve them in your healthy activities, your fitness and nutrition protocols. You'll set healthy habits for life. It's much easier to raise healthy strong children, then repair broken adults.

In the 1st picture: Dee and her 12 year old grand daughter, Zaya, doing weight training at home. A lot of my clients struggle to make it to the gym for consistent workouts, due to very busy work and social life, and feeling fatigued after working all day.

My online Fitness Coaching sessions are designed so anyone anywhere can do them with minimal equipment. I structure the personal training sessions that way, so that my clients feel that its easy and hassle free, for them include fitness training into their daily routine, consistently for the long term.

If you struggle with busy work schedules, travel, and social, and family activities, and don't have the time to make it to the gym, as your health and energy levels continue to decline, I may be able to help you! I will show you how you can naturally increase your energy, and schedule at-home work outs into even a very busy schedule.

By working out with your family members, at home, you catch many birds with one net.
🥊 you get to build strong health for the long term
🥊 spend quality time with family
🥊 build healthy habits for your kids or grand kids
🥊​ and you save time commuting to and from the gym

In the 2nd picture: Dee and Zaya doing some shadow boxing with resistance bands. I generally include some Kickboxing forms in my workouts. It's incredible for cardiovascular health and for building stamina. But also I believe everyone should have some basic self defense skills. Women especially. 

​To learn how my Holistic Health and Fitness Coaching programs can help you to accomplish your health, wellness and fitness goals, please contact us to schedule your free 15 min call.
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The Summer Solstice marks a time for reflection and renewal. Embrace the extended daylight to prioritize your health and wellness. Join our 2 Week Life Changer program for comprehensive assessments and personalized coaching. Transform your life and achieve your goals with us. #SummerSolstice #HealthAndFitness #WellnessJourney #HolisticHealth #TransformationJourney

Check out a new Coaching Client success story and 5 star review!
Johnny is 13 years old, and he had a goal of being able to run a mile. In our Holistic Health and Fitness Coaching program, he learned how to run a mile, then 2 miles, then bike 3 miles. He faced his fears, and learned to defend himself, in learning Martial Arts, he is doing strength training, calisthenics, meditation. He went from having nightmares every night, poor gut health, brain fog and confusion, and being stuck at home during lockdown, to weekly training outside, that he loves doing. In the program, his mental and emotional health improved, sleep patterns corrected, cognitive performance, focus and concentration improved. And as a result his school performance improved significantly. He is now a straight A student and is in several honors classes! He has been in the program for about a year and a half.
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#musclegain #gains #detoxing #leanmuscle #reboot #Reset #strengthtraining #martialarts #kickboxing #calisthenics

Check out our new 5 star review and Client Success Story! Coach Arriale Starbird had an in depth conversation with Coaching client, Dee Torgerson from Minnesota. Dee, 58 years old, was dealing with trauma from the past, the loss of her husband several years ago (due to covid). She is also raising her grand daughter by herself. She had severe asthma and allergies, that caused her to cough all day in work meetings, compromising her ability to perform at her job. She also had arthritis that was causing debilitating pain. When her breathing and lung issues resolved, quickly, in the first couple of months of the program, she was shocked, that that was possible or her. Her pain decreased dramatically and now she is able to exercise regularly. She initially came in for weight loss, and then during the course of our Holistic Health and Fitness Coaching program, many other overall health challenges were being resolved, one by one. She lost 36 lbs so far, and she is continuing to improve her health every day.

To learn about our Holistic Health and Fitness Coaching Programs, Holistic Nutrition and Spiritual Healing Services, and how you can get the same outstanding results, like Dee has gotten, contact us to schedule your free 15 min call.

#traumahealing #CPTSD #shamanichealing #trasformation  #soulretrieval