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WE HELP HIGH PERFORMING INDIVIDUALS MASTER THEIR HEALTH IN SPIRIT, SOUL, MIND AND BODY. 🏆🥇🚀 |
 When you learn to stay comfortable in hellish situations, and use whatever satan throws at you just as part of your daily training.
#nopainnogain #spiritual #spirituality #warrior #warriormindset #warriorspirit #spiritwarrior #healthwarrior
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 Gone are the days when fitness was only about breaking a sweat. 🏃♀️💦 Say hello to a new era of wellness with Integrative Fitness Programs! 🌟 🧠 Mindfulness: It's not just about reps and sets anymore. Incorporate mindfulness practices to connect your body and mind. 🧘♂️🌼 💆♂️ Stress Reduction: Life can get hectic, but your workout doesn't have to be. Learn stress-busting techniques that elevate your mood and energy levels. 🌱 Emotional Well-Being: Let's nurture your soul while you strengthen those muscles. Our integrative approach ensures you're not just fit on the outside, but inside too. 🌻 🏋️♀️ Traditional + Modern: Get the best of both worlds! Pair traditional exercises with innovative holistic strategies for a truly balanced routine. 🏋️♂️🌺 Embrace a new way of fitness that cares for your whole self. Join us on this journey to a healthier, happier you! ❤️ 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #PersonalTrainer #HolisticHealth #HealthyLifeStyle #IntegrativeFitness #HolisticWellness #MindBodyBalance  Stress is an energy thief and health killer. 🧛🏻 Learn to balance your life, with holistic natural methods. 🌱 Our Holistic Health and Fitness coaching Program is a true game-changer! 🍃
Let's embark on this journey together towards a healthier and stress-free life! 💫 📲 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #PersonalTrainer #HealthyLifestyle #StressLess #GameChanger #HealthCoaching  Life's a whirlwind 🌪️ but there's a way to create harmony between structure and flexibility. 🧘♂️ Dive into our latest blog where we unravel the secrets to transforming chaos into clarity and uncertainty into empowerment. 💪 ✅ Embrace Your Uniqueness: No one-size-fits-all here. We're all unique with different needs and circumstances. Step one? Embrace what makes you, well, you. ✅ The Structure Spectrum: Imagine a spectrum from chaos to rigidity. Your sweet spot? Where you thrive, be it in a regimented routine or a more adaptable approach. 🔹 Tailor Your Path: Identify where structure is needed and where flexibility shines. Make it personal and create peace and productivity. 🔹 Gradual Progress: Rome wasn't built in a day. Small steps lead to big changes. Go slow, observe, and sustainably shift your lifestyle. 🔹 Harness the Power of Support: Even superheroes need backup. Seek guidance from friends, family, mentors, or coaches for insights and growth. 🔹 Accountability Partners: Sharing your goals with a trusted companion keeps you on track and motivated. 🔹 Seek Wisdom: Learn from those who've conquered chaos. Surround yourself with people who share practical insights, emotional support, and stories of success. 🔹 Realistic Goals: Aim high, but keep it real. SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) lead to actual progress. 🔹 Kindness to Self: Setbacks are stepping stones. Embrace adaptability and practice self-compassion. 🔹 Define Your Success: Your path, your values. Align your structured life with what truly matters. 🔹 Celebrate Wins: Small wins are mighty. They're steps toward the harmonious life you've envisioned. Remember, your journey to structured living is uniquely yours. Embrace your uniqueness, seek support, set achievable goals, and savor your progress. Balance isn't a destination; it's a fulfilling way of life. Begin your journey today! 🌱🌟 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #BalanceInLife #StructuredLiving #FindYourHarmony  Exciting news! A recent study, done in partnership with Skidmore College and Arizona State University, dives into the benefits of doing one cleanse per week, on your gut health and digestion. 🥗 Published in Nutrition Journal and Frontiers in Nutrition, this research shows that both one and two-day Cleanse Days lead to positive shifts in your gut microbiome. 🦠✨ Surprisingly, the two-day Cleanse Day plan even reduces gut troubles and improves digestive comfort! 🙌 One of the benefits of Cleanse days, is that it allows your organs to go into detox mode, and to break down complex toxins and flush them out of the body. Toxins are at the root of inflammation, which is at the root of all autoimmune diseases. 🤒 Your gut microbiome is key to overall wellness. And it’s supporting your journey not only to physical health, but to greater mental health and longevity. 💚🌱 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #NourishYourBody #GutHealth #CleanseDays #WellnessJourney #autoimmunedisease #weightloss #longevity  Since reaching out to Arriale, the positive changes have been nothing short of amazing for Venessa! 🙌✨ The Holistic Health Coaching program has been a game-changer for her, and she wanted to share some of the incredible progress she's made: 🏋️♀️ Physically: Venessa has shed about 20 lbs, and she's feeling fantastic about it. 💪🏃♀️ 🧠 Mentally: Her anxiety and stress levels have noticeably improved. Venessa feels more relaxed, like a weight has been lifted off her shoulders. Negative thoughts? They're a thing of the past. 🧘♀️🌅 🍽️ Eating Habits: No more stress eating for Venessa! She's gained control over her relationship with food. 🎭 Mood Swings: They're a lot less frequent, and she's no longer mean to others. It's a win-win for everyone around her. 😊 Our Holistic Health and Fitness Coaching program has touched every aspect of Venessa's life—spiritually, mentally, and physically. She's grateful for this incredible journey of self-improvement and the positive impact it's had on her and those around her. 🙏❤️ 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #PersonalTrainer #HealthyLiving #WellnessJourney #Transformation #PositiveChanges #WeightLoss #Holistic Nutrition  Nourishing your body isn't just a choice – it's a powerful statement of self-love. 💚 Embrace the magic of living foods and watch as your spiritual health, mental health, and daily energy and vitality soar to new heights. 🌟 For many of our clients, their journey to optimal health starts with what they put into their mouth. 🍏 Fitness alone is never enough to achieve optimal levels of health and wellness, but you also can’t do it without fitness. We work with the whole person, and support all areas of your life. 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #NourishYourBody #livingfoods #HealthyChoices #nutrition #fitnesscoaching Dennis's Transformation: Rediscovering Health and Fitness Through Our Holistic Coaching Program9/10/2023  In a world that often prioritizes quick fixes, shortcuts, and just how bodies look, our Holistic Health and Fitness Coaching program reminded Dennis of the holistic foundations of health. It's not just about looking good; it's about feeling good, inside and out, and building longevity, so that you are just as healthy at 90 years old. 🌿✨ Through Arriale’s holistic approach, he was able to approach natural body building in a new way. Arriale's guidance and support have been invaluable in helping people to see the importance of their mental and emotional health and their relationship to their physical health. 🏋️♀️🧘♂️ 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #PersonalTrainer #StayActive #HealthyLiving #WellnessJourney #FitnessJourney #LifeChanging  Have you heard of Kratom? It’s the natural holistic answer to the opioid crisis. I worked with a Holistic Doctor some years ago, who swore by Kratom, that it helped many of her patients get off drugs and stay off drugs, substances, alcohol, and even prescription meds permanently. And by the way, that's why you probably haven't heard of it.
It has many other health benefits for overall mental, emotional and physical health. In low doses it helps with: 🌿 cognitive performance 🌿 productivity booster 🌿 energy booster In high doses it helps with: 🌿 pain relief 🌿inflammation relief 🌿 sedative, and helps you relax and sleep 🌿 improve mood 🌿 calm feelings Kratom is part of the coffee tree family. No additives, heavy metals, chemicals, or artificial anything. All products are lab tested for quality and purity. 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your mental and emotional health, and your fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #PersonalTrainer #Kratom #Naturopathy #Natural #MentalHealth  With each session, Jan's soul, spirit, mind, and body have found a deeper sense of realization and connection. The cosmic wisdom that once felt elusive now shines brightly, grounding Jan's sense of being in stability and clarity. Physical pain has diminished, paving the way for a more holistic and harmonious journey forward. 🌌💆♂️🌿 Ready to experience your own holistic transformation? Explore our Holistic Health and Fitness Coaching today! 🌟 Jan's testimony speaks volumes about the profound impact of Arriale's Soul Retrieval sessions: ✨ Enhanced sense of self empowerment. ✨ Deeper mind-body connection. ✨ Greater emotional stability & mental clarity. ✨ Physical Pain Relief Discover the path to a more holistic and enriched life through our Holistic Health and Fitness Coaching. 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #PersonalTrainer #HolisticHealing #EnergyHealing #Transformation #MindBodySoul #ShamanicHealing  "When you don't waste energy on stress, you can do more with less."
Trade stressing and worrying about your problems, which just wastes energy, for systematizing and organizing your life, so you have high efficiency in your execution. Focus on what matters most, eliminate the unessential, and achieve a lot more with less energy. 🌟💪 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call: #HolisticHealth #HealthyLifeStyle #EmbraceTheCalm #MoreWithLess #StressFreeSuccess #LessStressMoreSuccess #PersonalTrainer  🎉 Let's give a round of applause to Linda for her remarkable journey to a healthier and happier self! 🎊
🏋️♀️ Shedding a jaw-dropping 28 kgs in just over 6 months is no small feat, and Linda did it with sheer determination and dedication. But that's not all – she also bid adieu to over a meter in body measurements and gracefully dropped down 3 dress sizes! What's truly incredible is that Linda has not only achieved her goals but has maintained this transformation for over a year now! 📆 Her secret? The unwavering commitment to our Holistic Health and Fitness Coaching program! 🔥 Linda's success story isn't just about numbers on a scale – it's a testimony to the tremendous positive impact on her life. 🌟 Her story is an inspiration for us all to prioritize our well-being and experience the transformative power of a healthy lifestyle. 🥰 Let's join Linda in celebrating her victory and spreading the positivity! If she can do it, so can you! 🙌 Share your words of encouragement, and let's keep the motivation going strong. 💬 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #FitnessCoaching #SuccessStory #HealthJourney #Inspiration #WellnessWins #MotivationMatters #WeightLoss #PersonalTrainer  Every drop of sweat, every push beyond your limits – it's all a step closer to your goals. 💪 Embrace the challenge, ignite your determination, and watch your strength and confidence soar to new heights! 🚀💯 💪🏋️♀️ Let's conquer this fitness journey together! 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #FitnessJourney #StrongerEveryDay #HealthAndFitnessJourney #MondayMotivation We got a new 5-star review! James has been in the Holistic Health and Fitness Coaching Program for over a year. He is overcoming physical, mental, emotional and spiritual challenges, in order to heal trauma from the past, and pursue his dream of building a personal trainer business. Check out his full review on our website. 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #healthylifestyle #personaltrainer #lifecoach #holistichealth #nutritionist #fitnesscoach #holistichealthcoach #health #leanmuscle #reset #strengthtraining #mentalhealth #spirituality #shamanichealing  Shoutout to my Coaching client Anti Dark Mind from Texas! 📢
He survived stage 4 cancer, multiple cancer surgeries over a span of 10 years, removal of gall bladder and 1 kidney, kidney shut down and dialysis. During one of his surgeries, he was clinically dead for several minutes and had an NDE (Near Death Experience). ☠️ He’s still learning and growing every day, in our Holistic Health and Fitness Coaching program. 🥳 He lost 70 lbs in the program, no longer has sleep apnea, or diabetes, no longer uses a C-pap machine, and is no longer on dialysis. He is now able to do exercises that he was not able to do for over 10 years, since his health crisis began. Like push ups on toes, full sit ups, and burpees. 🏋️♀️ He is also now returning to his martial arts training in Kali Escrima, Win Chung, and Jeet Kune Do. 💪🥋 If you have overcome severe health crises or are in a health crisis now, and you need help to get back on track with your health and fitness goals, we may be able to help you! 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve the same great results with your health and fitness goals, contact us to schedule your free 15 min call. #PersonalTrainer #HolisticHealth #HealthyLifeStyle #Fitness #StrongerEveryDay #HealthAndFitnessJourney #Motivation #MartialArts  🎓 Check out this incredible success story from Jan. In a heartfelt testimonial, Jan reflects on her transformative journey guided by the exceptional mentor, Coach Arriale Starbird. 🌟 Arriale's mentorship fostered Jan's comprehensive development as a whole human, not just as an employee. Arriale's leadership and empathy created an environment where Jan thrives with confidence. 🚀 Working with Arriale reshaped her outlook on her values and priorities regarding health, and her whole outlook on life. ⚖️ Recognizing the significance of mental, emotional and physical well-being, 💆♀️ Jan found new motivation to care for her health like she never has before, because that allows her to have more energy, better cognitive performance, better creativity and decision making skills, and better work performance, in all areas of her life. 🎯 🙌 Jan emphasizes that this experience brought a profound shift—feeling not just appreciated as an employee, but genuinely valued as an individual. Arriale's recognition of Jan's capabilities boosted her self-assurance, that she is a valuable human being and her contribution matters. The Holistic Nutrition and Fitness Coaching Program helped her to focus on self-care and a balanced work-life dynamic prompting her to re-prioritise her activities, so she can stay on track towards the greatest success possible for her. 💪🌟 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #HolisticHealth #FitnessCoaching #TransformYourHealth #InspiringJourney #MentorshipMatters  Arriale Starbird has been featured in Holistic United, an online Holistic social media network for holistic practitioners! Check it out:
https://community.holisticunited.com/posts/41129420... 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #holistichealth #healthylifestyle #personaltrainer #lifecoach #holistichealth #nutritionist #fitnesscoach #holistichealthcoach #health #holistichealth #weightloss #musclegain #strengthtraining #shamanichealing #mentalhealth We got a new 5-star review! James has been in the Holistic Health and Fitness Coaching Program for over a year. He is overcoming physical, mental, emotional and spiritual challenges, in order to let go of his past, and pursue his dream of building a personal trainer business. Check out his Success Story below. 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve the same great results with your health and fitness goals, contact us to schedule your free 15 min call.   #Healthylifestyle #PersonalTrainer #LifeCoach #HolisticHealth #Nutritionist #FitnessCoach #HolisticHealthCoach #Health #Holistichealth #leanmuscle #Reset #strengthtraining #MentalHealth #Spirituality #Shamanichealing
 Hey there, students! As we gear up for another busy school year, remember to prioritize mental and emotional health. 🧠✨ School can be stressful. Learn to maintain a healthy lifestyle, even amidst stress. Very successful people work very hard, but have non negotiables: 🥦 Nourishing meals full of vitamins and minerals, not junk food full of empty calories 🏋️♀️ Regular exercise, will help to increase mental health, focus and concentration 💤 Good night's sleep protects you from overworking and stress eating 👩❤️👨 Supportive relationships that are aligned with your goals and values Let's make sure we're fueling our bodies and brains for success. 🥦 💪 Remember, a healthy body fuels a focused mind! Let's rock this school year with energy, and a strong commitment to your success. 💯📊 Let's do this! 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #HealthyBodyHealthyMind #BackToSchool #SelfCareMatters #BackToSchoolStrong #MentalHealth How our Spiritual Holistic Health Coaching Program is so different from other coaching and gyms8/23/2023 Check out this conversation Coach Arriale Starbird had with Dee Torgerson, our Coaching client. They discuss how Spiritual Coaching and Healing is a key component of our program, and why that makes our program so different from other fitness and nutrition coaching programs, or simply joining a gym, and working out on your own. Arriale is a Shamanic Energy Practitioner and offers a variety of Spiritual Healing and Spiritual Life Coaching services that are woven into the Health, Nutrition and Fitness Coaching Programs. Our clients love that and recognize that they can’t get this unique service on their own, and didn’t get that in any of the other coaching programs they were part of in the past. Many of our coaching clients didn’t have the best experience with the new age programs out there either, and are very happy to discover that our Spiritual Healing and Coaching is not like the new age, while also being non religious and non denominational. The Spiritual services we offer are rooted in ancient Shamanic traditions and healing arts. The goal of our programs is total holistic health and freedom, spiritual, mental, emotional and physical. 📞 To learn how our Holistic Health and Fitness Coaching Program and Spiritual Healing Services can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthLifestyle #HolisticNutrition #Transformation #Healing #MentalHealth  🧠 Boost Your Brain Health, Focus and Concentration with Nootropics and Fitness Coaching 💪
Do you experience brain fog, poor concentration, lack of focus, memory problems, poor recall, and brain fatigue? These problems are very common. But the solutions we offer are unique. If you are ready to supercharge your mental game and cognitive performance, we have the solutions for you! 🧠 🚀 We utilize Nootropics, Holistic Nutrition, Fitness Training and intermittent fasting as tools in our toolbox to help you achieve optimal cognitive and physical performance. 📚 Discover the power of continuous learning, 🔑 unlock new levels of focus, creativity, and problem-solving! 🎯 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #HealthyBodyHealthyMind #BackToSchool #ElevateYourMind #Cognitive #BrainHealth #MentalHealth #Nootropics  💪 Elevate Your Fitness with Resistance Training 🏋️
Ready to sculpt and strengthen? Resistance training is your go-to! Aside from helping build muscle it also improves bone density! Challenge your muscles, boost metabolism, and unlock a fitter you. Let's crush those goals together! 🔥💥 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #FitnessGoals #ResistanceTraining #StrongerEveryDay  Hungry + Angry = Hanger. We've all been there. But guess what? Hanger doesn't have to win!
💡 Hanger Science: Hungry & Hangry 🧠 When hunger strikes, our mood can take a nosedive. It's brain chemistry! Blood glucose levels impact hunger and emotions, leading to hangry moments. ⚖️ Balance the Beast: 3 Tips 🌟 Smart Snacking: Choose fiber-packed, protein-rich snacks over junk food. Keep hanger at bay and nourish your body. Snack Schedule: Plan your meals and snacks to avoid extreme hunger. Stick to a routine and make sensible choices. Portion Control Power: Snack sizes matter! Smaller portions satisfy just as well, without the hanger aftermath. 💪 Simple but Healthy Snacking 🥦 Fuel your cravings with these amazing snacks! From Fiber Snacks to IsaDelight Chocolates, we've got your hanger-fighting arsenal covered. Master hanger, master your wellbeing! Let's conquer it together. 💪🌟 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call #HolisticHealth #HealthyLifeStyle #HangerNoMore #SmartSnacking #WellbeingJourney #nutrition  The Gut Microbiome: Key to Longevity 🧬 Your gut is a universe of microorganisms. It impacts energy, immunity, digestion, your mood, and your brain health. 🧠 The gut microbiome influences overall health through many pathways. Such as extracting energy from foods, affecting the immune and gastrointestinal systems, and synthesizing vitamins and hormones. The gut microbiome connects the all-important gut-brain axis, which means the microbiome influences feelings, moods, and cognition. Recharge NAD is a powerful age reversing supplement, which works best when your Microbiome is healthy. Recharge NAD powers your cell energy, but there's more! Did you know your gut microbiome can supercharge its healthy aging benefits? 💪 Meet sulforaphane - the detox superhero in Recharge NAD! It nourishes your gut for a detox boost like never before! 🥦 Set the Stage for Microbiome Benefits 🍏 Hydration, exercise, and diverse foods lay the foundation for a healthy gut. Add soluble fibers, prebiotics, and gut-restorative herbs for an ultimate microbiome recharge! Elevate your healthy aging game with Recharge NAD and a thriving gut microbiome. 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #GutHealth #HealthyAging #Microbiome #RechargeNAD #NAD #Longevity  📚🧠 It's that time of year again – back to school season! As you gear up for a fresh start, don't forget to prioritize your mental well-being. 🧘♀️💭 Taking care of your mind is important for success. Here are some tips: 🧘♀️Practice mindfulness. 🤝Stay connected with supportive friends. 🎯Set realistic goals and celebrate achievements. 🤗Prioritize self-care and engage in activities that bring you joy. 💚Seek help when needed. Let's make this school year filled with growth, positivity, and self-compassion. You have the power to shine academically while taking care of your mental well-being.💪❤️ 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call. #HolisticHealth #HealthyLifeStyle #BackToSchool #MentalHealthMatters #MindfulMondays #SelfCareFirst #HealthyMindset #MentalHealth |