 Many people sacrifice quality sleep to achieve their goals. Big mistake. Some people can seem to go without proper sleep for months. Don't be fooled, there is always a price they pay for that. While others have 1 night of poor sleep and then can't focus for the rest of the day. Sleep deprivation is literal torture. When you sleep, how you sleep, how long you sleep, do you see dreams or don't see dreams, the content of your dreams, your body temperature upon waking - these and many other factors matter a lot to your quality of life, happiness, and fitness performance. Indigenous medicine knew about all this. But so did the Ancient Greeks. Western culture has in its roots the understanding about sleep and dreaming and how vital those are to our mental, emotional and physical health. We lost that knowledge. Schools don't teach it and generally people have no clue. Especially in big cities where people are awake 24/7 and artificial light is everywhere.
For people who care about their fitness performance and achieving optimal wellness, achieving quality sleep in the modern world is almost a life's work. But solving this problem is worth it, and will give you an edge over anyone you are competing with, who does not have quality sleep. It doesn't necessarily have to cost you a great deal to get perfect sleep. It does take knowing thyself. If you want to learn more about how to achieve quality sleep, book your free 30 min call today.
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 For close to 20 years, I've been teaching people how to heal and increase their own energy. We are energy and spiritual beings first, and then matter. Before disease manifests in the physical body, it presents itself in our LEF - Luminous Energy Field. Which Shamans see as the aura around a person.
The physical body does not create the energy field. The Energy Field creates the body. If we want a stronger body, we exercise and train our muscles. It works the same way with our energy. Our energy body needs to be trained to be a strong container for high frequency consciousness. When our energy field is strong, when our boundaries are strong, when we have the presence of Higher mind/ Superconscious in our energy field, then we can expel the dark forces, and not allow them to control our lives. When people tell me that they have never cleansed their energy field, I tell them it's the same thing as if they have never taken a shower, but worse. Because physical dirt you see. Energetic dirt only some people see, but everyone is affected by it. You clean your physical body daily. Why don't you clean your mind and energy body daily? The energy of our energy field needs to be cleansed, cultivated, strengthened, and channeled, every minute of every day, just as the energy of our physical bodies does. The good thing is that detoxing does not have to be complicated and expensive. Adaptogenic herbs, intermittent fasting, and meditation are a perfect trio to help you detox your entire being - spiritual, emotional, mental and physical. To learn more about ancient and modern techniques of strengthening your energy field, Spiritual Cleansing, subscribe to my newsletter. New clients may qualify for a 30 min Spiritual Health Coaching call. #Detoxing #intermittentfasting #meditation #spiritualcleansing #cleansing #adaptogens Why is Detoxing critical to your emotional and spiritual wellbeing and fitness performance?8/12/2021  Detoxing is something most people overlook, or way under value in their health plan. Some people I know have never detoxed at all. Some have done only 1 detox in their life, or have dabbled in detoxing but never understood the point of it, and never did it in a consistent, systematic manner. Detoxing as a daily protocol of your lifestyle, is critical for overall health.
The benefits of detoxing include:
Ready to remove the remove the blockages that keep you from reaching your goals? Book your free 15 min call today. I've coached a lot of people who have gone through so many health challenges, very debilitating health conditions, surgeries, injuries, addictions, life and family crises, post partum health challenges, that they utterly lost track of their self care regiment. I have helped 100s of people heal from the pain of the past, let go of their self destructive habits, and establish new healthy patterns in their life, new nutrition protocols, and exercise routines that are appropriate for them in their recovery, that put them on a fast track to Total Health. A lot of what people used to think was healthy, has changed. People used to not have to worry about whether something was organic, or NONGMO, whether it had hormones, heavy metals, pesticides, or arsenic. We now live in a world where navigating the maze of confusing and often misleading information about health and nutrition, makes it very difficult for busy people to find what works for them. I offer Nutritional and Lifestyle Guidance to help people return to optimal living, as quickly and efficiently as possible. Without having to make all the mistakes themselves. Why re-invent the wheel, when with some proper Mentorship and Training, you can achieve your Health goals 10 times faster. Superfoods, Adaptogens, and detoxing protocols are total life changers for 1000s of people. If you are interested in learning more about how these critical pieces of a Nutritional protocol can change your life dramatically for the better, please contact me. For new clients only, I'm offering 30 min Health and Nutrition Coaching calls, for a limited time. Contact me to book your call.   Learn Ancient and Modern Modalities of Spiritual Protection and Cleansing
with Arriale Starbird, Shamanic Energy Healer and Spiritual Counselor Sunday 8/8, 12-3 pm Eastern Time This is a 3 hr Live Workshop. Not a pre-recorded video. If you have not yet subscribed to our newsletter, please do so here, and let me know that you want to register for this workshop. If you have subscribed in the last 6 months, simply email me through the form here and let me know that you want to register for the workshop. And I will send you all further details. #SpiritualProtection #PsychicSelfDefense #SpiritualClearing #SpiritualCleansing #Spirituality #Health #Healing #DefenseAgainstTheDarkArts #SpiritWarrior |
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