Perfect Your Sleep For Optimal Wellness And Fitness Performance

Many people sacrifice quality sleep to achieve their goals. Big mistake. Some people can seem to go without proper sleep for months. Don't be fooled, there is always a price they pay for that. While others have 1 night of poor sleep and then can't focus for the rest of the day. Sleep deprivation is literal torture. When you sleep, how you sleep, how long you sleep, do you see dreams or don't see dreams, the content of your dreams, your body temperature upon waking - these and many other factors matter a lot to your quality of life, happiness, and fitness performance. Indigenous medicine knew about all this. But so did the Ancient Greeks. Western culture has in its roots the understanding about sleep and dreaming and how vital those are to our mental, emotional and physical health. We lost that knowledge. Schools don't teach it and generally people have no clue. Especially in big cities where people are awake 24/7 and artificial light is everywhere.
For people who care about their fitness performance and achieving optimal wellness, achieving quality sleep in the modern world is almost a life's work. But solving this problem is worth it, and will give you an edge over anyone you are competing with, who does not have quality sleep. It doesn't necessarily have to cost you a great deal to get perfect sleep. It does take knowing thyself.
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