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Perfect Your Sleep For Optimal Wellness And Fitness Performance

8/18/2021

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Many people sacrifice quality sleep to achieve their goals. Big mistake. Some people can seem to go without proper sleep for months. Don't be fooled, there is always a price they pay for that. While others have 1 night of poor sleep and then can't focus for the rest of the day. Sleep deprivation is literal torture. When you sleep, how you sleep, how long you sleep, do you see dreams or don't see dreams, the content of your dreams, your body temperature upon waking - these and many other factors matter a lot to your quality of life, happiness, and fitness performance. Indigenous medicine knew about all this. But so did the Ancient Greeks. Western culture has in its roots the understanding about sleep and dreaming and how vital those are to our mental, emotional and physical health. We lost that knowledge. Schools don't teach it and generally people have no clue. Especially in big cities where people are awake 24/7 and artificial light is everywhere.
For people who care about their fitness performance and achieving optimal wellness, achieving quality sleep in the modern world is almost a life's work. But solving this problem is worth it, and will give you an edge over anyone you are competing with, who does not have quality sleep. It doesn't necessarily have to cost you a great deal to get perfect sleep. It does take knowing thyself.
If you want to learn more about how to achieve quality sleep, please subscribe to my newsletter here, and you may qualify for a free 30 min Health Coaching Call.
https://purehearthcenter.com/contact.html
#Sleep #Dreams #qualitysleep #Fitness #Wellness #sleepcoach
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Healthy Lifestyle, Personal Trainer, Spirituality, Life Coach, Holistic Health, Nutritionist, Fitness Coach, Past Life Regression, Red Light Therapy, Holistic Health Coach
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    Author

    Arriale Starbird is a Holistic Health Coach, Holistic Nutrition and Fitness Coach, Spiritual Life Coach, Shamanic Energy Healer, Reiki Master, Past Life Regression Therapist, Certified Vinyasa Yoga Instructor. She is a Teacher of Teachers and a Coach of Coaches. She is available for private sessions by phone or zoom, to clients anywhere in the world. To book a free consultation, please contact us.

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  • Home
  • Contact
  • Services
    • Fitness Coaching
    • Nutrition Coaching
    • Spiritual Life Coaching
    • Photo Therapy
    • Health and Success Coaching Program
    • Past Life Regression Therapy
    • Shamanic Healing
    • Soul Retrieval
    • Energy Healing
    • Spiritual Clearing and Cleansing, Extraction
    • Space Clearing
    • Sacred Contract Re-scripting
    • Shadow Integration
    • Power Animal Retrieval
    • Munay Ki
    • Destiny Retrieval
    • Conscious Dying
    • Psychic Self Defense Training
  • Reviews
  • About
  • Store
  • Blog
  • FAQ