Many of our clients struggle with the following issues. Do you?

  • 📉 Being thrown off their goals repeatedly due to distractions, temptations, and not knowing how to say no to things that drain their power. 🧛🏼‍♂️   
  • Their passions are not supported. The systems and people in their lives don't see their vision and high level achievement goals. 👁️ 📈​
  • Health issues: autoimmune diseases, tired all the time, brain fog, pain, or other chronic health issues.  🌡️​
  • Conventional medical system does not work for them. They've taken meds or had surgeries, that were not sufficiently helpful, or made them worse. ☠️ 
  • Trauma or injuries from the past, that didn't fully heal. 💔 
  • Stuck with their goals, or in an aim-less downward spiral. 😵‍💫

Regardless of your issues, the one solution is a healthy lifestyle.

Our past client results include:
  • A strong connection with your Higher Power🙏
    This is key 🔑 for your healing and personal development. Arriale has a compassionate, practical, non-denominational way, to help clients reconnect with their Spirituality, without substances, or elaborate arcane rituals.
  • The foundations of Health are restored with nutrition, supplementation, sleep, and fitness routines. 👟
  • More daily natural energy and vitality. ⚡
  • Better focus and concentration. 🎯
  • Improved mood and less mood swings. 😊
  • Improved sleep 💤 and better ability to relax. 🧘‍♂️
  • Less pain, stiffness and aches. 🤸
  • More and stronger lean muscle. 💪
  • Weight loss. 🏋️‍♀️
  • Creative blocks are removed. ✍️ 🎶
  • Past trauma and injuries are healed. ❤️‍🩹
  • Mental peace is restored. 🧠
  • Better emotional regulation. 💞​
  • Better boundaries with other people 🙅‍♀️, with other energies, and with your time. ⏱️
  • More meaning and purpose in your life. 🆙
  • Your lifestyle completely transforms, and you perform at a level you never thought was possible. You become a Whole New You. 🏆

how OUR PROGRAM WORKS

When you join our Holistic Health and Fitness Coaching program, we support your goals, with consistent, committed, compassionate and non judgmental guidance and knowledge, coming from 40+ years of experience (collectively). 

In the first two weeks, we do many Health and Fitness Assessments, which identify precisely your spiritual, mental, emotional, physical issues. We find out what deficiencies in vitamins and minerals you have in your organs and cells. Your overall level of health, energy and fitness.

We then design your nutrition and fitness protocols, lifestyle modifications, and guide you to reach your goals. 

The reason Holistic Health Coaching and Spiritual Energy Healing modalities work where conventional methods don’t, is primarily because the goal of holistic and spiritual work is to reverse aging and reverse damage from the past. ​To ignite your own natural healing potential, and to activate you to heal and repair naturally, from within.

Regardless of your diagnosis, which is just a label someone put on your symptoms. There is only one solution, to all of those symptoms, traumas, injuries, and problems.
​
The one solution is a healthy lifestyle.
​
 
​There is no pill, surgery, procedure, injection or ritual that can replace a healthy lifestyle. You can’t buy it, steal it, or inherit it form someone else. You have to put personal effort in the cultivation of it, become it and live it daily.

That’s 100% your responsibility, and the only way to get long lasting results, that can withstand the ups and downs and stresses of life.

That is where the challenge as well as the adventure and the reward is. Arriale will guide you on this Spiritual Journey to becoming a whole new healthy You.

Due to the overwhelming amount of contradictory information on the internet, disinformation, and the suppression of alternative and holistic sources, for over 40 years, many people don’t know how to navigate the current sea of information in order to answer even the most basic questions about their health. Arriale will empower you with facts and will lead you to the truth.

Many people also seek to have positive Spiritual experiences, that are healing and empowering. And do not find them, or don’t find enough of them, in any organized religion. Arriale works in a Spiritual way and is open and able to help those who are and aren’t part of an organized religion. A critical part of Arriale’s coaching protocols is Self Mastery, cultivation of virtues, and releasement of negative attachments. 

With the consistent applications of protocols and skills which clients learn during the course of the Coaching program, permanent changes take root, and ultimately blossom. You are able to perform in life, work and fitness at a level you never could before. 
​
Look at 150+ Success Stories and 5 star reviews from our happy clients, on the Reviews page, and the Client Results page, and on our Google Business Page 🥇 

If you would like to learn how you can get these types of incredible results, please contact us to schedule your free 15 min call! 

PRAISE FROM THE EXPERTS FOR HOLISTIC HEALTH AND FITNESS COACHING

dr. erik sanders 
doctor of pharmacology,
​new york
Holistic Health and Fitness Coaching in New York is the place to be if you are looking for a holistic and effective way to heal or maintain your health and wellness. Arriale Starbird (founder and coach) is a rockstar. I'm very enthusiastic about her passion and knowledge of the foundations of health. Great example is her breakthrough patch technology based on photo-biomodulation to activate stem cells without drugs, supplements or injections. A great and affordable way to support your cellular health in a natural way with great results. I highly recommend the Holistic Health and Fitness Coaching and Arriale Starbird in particular.

Shiloh thompson
certified naturopath at elevated wellness, wisconsin
Arriale is a no nonsense proactive practitioner whom wholeheartedly supports her clients through each step of their healing process. Working on every aspect of a healthy mind, body, and spirit ensures each clients success. I highly recommend her services to anyone in need.

Stephana johnson
personal trainer at yogilachi WELLNESS, Washington
​Arriale Starbird is a powerful holistic coach with a unique perspective on your well being. She focuses on the WHOLE you - not just who you are behind the desk, but every aspect of your mind, body, spirit. She gets to the root cause which is so important in true healing. I highly recommend Arriale and know confidently she will help you experience lasting health in a fun and beautiful way. While she will hold your hand every step of the way, she will also give you the tough love needed to be the amazing Light Warrior and Spirit Warrior you want to be.

KRYSTAL SMALL, HEALTH & WELLNESS CONSULTANT, MINNESOTA
This Nutrition and then this community and opportunity changed so much for me and my family! From living with constant fatigue and being sluggish to having natural energy and realigning with my sense of self within days! Then realizing that there is more in me to share and contribute to the world through connecting with this community. Every day since I was introduced to this program has been a blessing! Then helping so many others while on my own journey has been incredible as well. Just say YES TO YOU and the rest will come!

JOJO BENNINGTON, CERTIFIED NUTRITIONAL AND WELLNESS CONSULTANT, MINNESOTA
I am so grateful to have this system and community in my life! It has touched every part of my world in a positive way! 

LIZA GRIPENTROG, NUTRITION AND WELLNESS CONSULTANT, MINNESOTA
This program has changed my life and my families life forever. From amazing health to abundance! Say yes to you! I promise you won't regret it.

COACHING client success stories and reviews

Amy sauder
Wellness Coach, Minnesota
​Holistic Health and Fitness Coaching Client Success Story
Arriale helps you figure out what issues you have and direct you to nutrition that targets that area.

I was falling apart in my 40's, and after a short time addressing things at the DNA level with Telomere support, I was able to jump up off the couch and get going again! 

This Holistic Nutrition Program has changed my life, and my Mental and emotional health in particular.

Over the 15 years of putting better nutrition to work in my body, with enough protein, with adaptogens for stress, my ways of dealing with the day to day stresses of life improved.

It was the telomere support that really helped me deal with stress so that things just roll off my back and I'm able to deal with them without blowing up.

These Holistic Nutrition Protocols are comprehensive. They get to the core of how the body functions at the cellular level. They restore, recover, repair, and reverse damage from the past.

Melinda Sunshine
​Clinical Psychotherapist, MN
Holistic Health and Fitness Coaching Client Success Story

​The nutrition consultation, supplement consultation, and the energy sessions have been extremely helpful. I have never experienced Soul Retrieval work before, and I really enjoyed that. What I enjoyed the most is the surprise of what came up. I’m fascinated with the process and very pleased with the results. I believe Arriale has what it takes to help people with their goals. She can address all areas of life, psychological, physical, emotional, and spiritual and very few coaches can do that.

dIANA A.
Massage Therapist and Acupuncturist, New York
​Holistic Health AND FITNESS Coaching Client SUCCESS STORY

Arriale is an extremely patient, caring, and powerful Shaman. In our last session she did some entity removal and it was wild that I could actually visualize the entities being removed in the exact same places she later told me they were attached. It’s hard to explain exactly what has shifted but I can say that she has given me the confidence to further the healing process and step into my power to ultimately act as a force for good in this mixed up, crazy realm known as earth. I highly recommend her.

Matthew H.
Retired Law Enforcement Officer, NYPD, New York City
Spiritual Life Coaching and Psychic Self Defense Training SUCCESS STORY

​Arriale's work is unique in that it combines very practical advice with deeply spiritual knowledge and guidance. I always get a lot out of the sessions. I walk away feeling more centered, uplifted, lighter. I definitely feel that a weight has been lifted off, after I talk to Arriale. I initially came for cleansing and soul retrieval, but I keep doing sessions because I learn so much about myself. I'm becoming more aware!

Venesa Barbosa
Emergency Medical Technician, New York
 Holistic Health and Fitness Coaching Client Success Story

I feel like ever since I reached out to Arriale, its worked for me in only positive and many beneficial ways. I feel a tremendous change. I feel that I've made much progress in the Holistic Health Coaching program. I lost about 20 lbs. Has been doing really good with that. Regarding mental health, anxiety and stress - I honestly feel that it has gotten better. I feel more relaxed. I also feel that a weight has been lifted off my shoulders. I had a lot of negative thoughts in the past. I'm not stress eating. My mood swings are a lot less. I'm not mean to others. And others see this change too. I found that I benefited form Arriale's coaching in so many ways, spiritually, mentally, physically.

Anna Pavlakis
Shamanic Energy Healer, Spain
Spirit Warrior Coaching Program Client Success Story

Arriale is a healer coming from a place of the highest integrity, never compromising with her Truth. I highly recommend her to anyone who wants to go deep into their healing journey.

James Lavagnino
Personal Trainer, California
​Holistic Health and Fitness Coaching Client Success Story

Today I worked out for 45 minutes and I had no trouble at all. I had no pain anywhere. Before I started Arriale's Holistic Health Coaching Program, sometimes when I worked out I would have pain in my arms, and my chest. And I'd have to stop what I was doing, and relax. I could feel my heart racing. My heart would climb up to the 90's. But in the last 6 months of us working together, I've been feeling a lot less pain. I also have been using the Collagen Elixir for my skin. I started to see a real difference.

Stamatia Massokosta
Greece
 Holistic Health and Fitness Coaching Client Success Story

Arriale's healing work has nothing to do with the mainstream new age mentality and everything to do with deep authentic inner knowing and love, provided freely and without filters of fear and manipulative techniques - that I personally experienced for many years, with many healers.
I highly recommend Holistic Health and Fitness Coaching and the services Arriale provides to any human being that has lost faith thousand times but is courageous enough to claim his/hers own sacredness and humanity.

Kate Sorensen
Minnesota
Holistic Health and Fitness Coaching Client Success Story

I had lung cancer since 2014. I did surgery chemo and radiation. And in 2017 they said it was in my spine.

I was wearing patches for 3-4 month, in 2022. After that, in Nov 2022, they did X rays, and the doctor said that my lungs looked better than 2021.

I have a girlfriend who is doing chemo and she said, I wish I did what you did, take my health into my own hands. And do all these alternative protocols.

I did chemo 4 times before and it didn’t work. And it made me extremely exhausted. My Chiropractor told me, you look like walking death. He thought I was going to die that year.

And now I can run. I breathe better. I have more energy. I can drive, which is huge. I take care of myself. And my Chiropractor said I want to know everything you are doing.

What I would say to a person who is curious but scared, you have nothing to lose and everything to gain. The patches regenerate your stem cells. I haven’t seen any products that can do that. That’s what intrigued me because you need new stem cells all the time when you have cancer.

Alexander Galvez
Personal Trainer, New York City
​Holistic Health and Fitness Coaching Client Success Story

Arriale is a gifted and powerful practitioner who covers the full spectrum of my physical, mental, emotional, spiritual and psychic health and healing. What she taught me was how to approach my life from a more synergized and well rounded perspective and more importantly - Obtain the real tangible results from my/ her commitment to heal my trauma which had held me back so long. I'm so grateful to have her as an amazing coach and healer and we have fun doing it too! She works with a brightness and radiance that was lacking in other healers / coaches and makes our explorations fun and exciting, while she creates a super safe container for me to release and heal - and then make real progress in my life. Thank you Arriale!

jennifer pohl
holistic health and fitness coaching client success story

The Spirit Warrior 6-month program was amazing. Arriale has such a vast knowledge base that each time my skills improved while I was acutely aware of how much more there is out there to learn. Highly recommend!

Stephanie philips markstein
holistic health and fitness coaching client success story

Arriale Starbird is a caring practitioner. She will help you get to the root of your issues and offer practical and tested solutions. I especially love the phototherapy patches- they are incredible and fix a multitude of problems!

CHECK OUT THESE INCREDIBLE NUTRITION AND WEIGHT LOSS TRANSFORMATIONS