work out with your family, and build healthy habits for life, save time, and raise healthy strong kids and grand kids

Shoutout to my Holistic Health and Fitness Coaching client, Dee Torgerson. She includes her grand daughter in her Personal Training sessions. I really encourage that! If you have kids and grand kids, involve them in your healthy activities, your fitness and nutrition protocols. You'll set healthy habits for life. It's much easier to raise healthy strong children, then repair broken adults.

In the 1st picture: Dee and her 12 year old grand daughter, Zaya, doing weight training at home. A lot of my clients struggle to make it to the gym for consistent workouts, due to very busy work and social life, and feeling fatigued after working all day.

My online Fitness Coaching sessions are designed so anyone anywhere can do them with minimal equipment. I structure the personal training sessions that way, so that my clients feel that its easy and hassle free, for them include fitness training into their daily routine, consistently for the long term.

If you struggle with busy work schedules, travel, and social, and family activities, and don't have the time to make it to the gym, as your health and energy levels continue to decline, I may be able to help you! I will show you how you can naturally increase your energy, and schedule at-home work outs into even a very busy schedule.

By working out with your family members, at home, you catch many birds with one net.
🥊 you get to build strong health for the long term
🥊 spend quality time with family
🥊 build healthy habits for your kids or grand kids
🥊​ and you save time commuting to and from the gym

In the 2nd picture: Dee and Zaya doing some shadow boxing with resistance bands. I generally include some Kickboxing forms in my workouts. It's incredible for cardiovascular health and for building stamina. But also I believe everyone should have some basic self defense skills. Women especially. 

​To learn how my Holistic Health and Fitness Coaching programs can help you to accomplish your health, wellness and fitness goals, please contact us to schedule your free 15 min call.
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