If you are a veteran, active duty, or reserve of the Army, Navy, Air Force, Marines, National Guard, Coast Guard, Space Force, SSP or Super Soldier Programs, or if you were in any service in America, my Healing and Coaching program can help you!
My name is Arriale Starbird, and today I am offering a new Wounded Warrior Special! I want to thank you for your service, and as a way to give back, I’ve created a program that helps those who were wounded in any type of service, especially if you were injured in combat, physically, mentally, emotionally, or spiritually.

I’m a Holistic Health Coach, Holistic Nutrition and Fitness Coach, Personal Trainer, Shamanic Energy Healer, and Past Life Regression Therapist. I’ve had a practice for over 17 years, helping a lot of clients just like you, who have had a lot of trauma from the past, PTSD, CPTD, and all sorts of issues, that are repercussions from their service, that other more mainstream conventional treatments, never addressed the root causes of. I will not waste your time with managing your symptoms, I will actually solve the problem.

This is a 30 day Life Changer Special.

It is a Holistic Health Coaching Program for only $369

It will help you to Increase your vital energy
Heal from PTSD or CPTSD, Posts Traumatic Stress Disorder

Whether your goals are to achieve greater levels of mental clarity and focus, emotional stability, overcoming specific life challenges, weight loss, gaining lean muscle mass, developing mental and physical strength, better mood, better sleep, letting go of the past, releasing negative attachments, and improving your connection with your Higher Power, I can help you.

There are no meds or procedures
It’s Non invasive, natural, holistic and Spiritual
You get weekly private confidential sessions

To schedule your free intro consultations, or learn more about my services and coaching programs, pleasee contact us.

Or you can text me at 347-460-5261

And let me know that you saw this video and that you want this Special.

If you know anyone who needs these services, family members, friends, people in your social media network, your community,  share this video with them. A lot of people suffer in silence and don’t even know this kind of help exists.

Thank you so much of your attention. And God bless.

#PTSD #CPTSD #mentalhealth #Health #healthylifestyle #holisticwellness #selfmastery #warrior #holisticNutrition #PersonalTraining #PersonalTrainer #Healing #fitness #fitnesscoaching #energyhealing #Army #Navy #AirForce #Marines #NationalGuard #CoastGuard #SpaceForce #SSP #SuperSoldier #UberSoldat

Our Holistic Health Coaching Programs include intermittent fasting protocols. Intermittent fasting can be safely and effectively used for weight loss, but even more importantly it is effective for healing from chronic issues, by reducing inflammation that is at the root of many common diseases.

Own fast days (or any day) with a detox drink full of superfood nutrients. Think intermittent fasting isn’t your thing? Think again.

Your squad just showed up for fast day. Coming together to help you cleanse, detox, and burn some stubborn fat. Just trying to get through a fast day? Nah, you’re about to make fast day the best day.

● Team superfoods: Peppermint, aloe vera, turmeric, licorice root, bilberry, and more ...
● Always a good idea. Perfect for cleanse days or any day needing a refresh and reset.
● Oxidative stress? Stress less with these detox botanicals.
● Fast-friendly. Doing intermittent fasting? Meet your new IFBFF.

Your Best Detox
Results, not shortcuts. This detox system doesn’t rely on diuretics or laxatives. Instead, Cleanse for Life® supports the liver as it filters toxins from the body’s bloodstream, as well as using digestive aids found in nature to help your body remove impurities and protect against oxidative stress.

Cleanse Day Is the Best Day
Our bodies do some pretty cool things while fasting. Like fat burning, cellular renewal, and detoxification (oh my!). All that while enjoying a refreshing beverage throughout the day? Yes, please.

Thrive Your Way
One size may fit most, but it doesn’t mean it looks good. Likewise, there’s no one path to optimal health. Whether it’s intermittent or alternate day fasting, a cleanse can help jump-start your body’s self-restoration and cell formation cycle. Because wellbeing starts from the inside out, not from a number on the scale.

Intermittent Fasting is a core aspect of the Ketogenic diet, and both are critical components of our Holistic Nutrition and Fitness Programs. To lean how our programs can help you on your healing journey, please contact us: https://purehearthcenter.com​

#nutrition #fitness #Keto #Ketogenic #weightloss #intermittentfasting #healthyliving #healing #health #cleansing #detoxing #holistichealing #holisticwellness #holistichealth #holistichealthcoaching #holistichealthcoach #spirituality #Holistic #PureHearthCenter #ArrialeStarbird

Just as we take showers every day. Its very important to do regular intestinal and organ cleanses of all of your organs. Some Holistic Doctors recommend doing a fasting cleanse at the change of every season, so 4 times per year. You could do it for 1 day or 7 days. But having a strategy and correct protocol for you, is imperative for you to actually get results, and not get unpleasant detox symptoms.

If we don’t detox, eventually our organs get so full of toxins, they start to fail. They simply stop functioning, and that leads to degenerative diseases, and rapid aging. Sometimes these conditions can be reversed, but most people never reverse them. They die of these degenerative diseases, and often prematurely. Lives lost, dreams lost. Bad health destroys not just people, but also affects families, for many generations down the line.

There are many detoxes out there. But I found an easy way to cleanse, and detox, without complicated procedures, injections, or clinical visits. There are easy to use nutritional products, which you drink once or twice per day, and they actually taste good!

I coach everyone who does Holistic Health Coaching, Holistic Nutrition Coaching, Fitness Coaching programs with me, regarding how to use detoxing herbs to achieve optimal wellness and best results for you. Whether your goals are to gain lean muscle, lose weight, become more spiritually strong, cultivate mental focus and clarity - we have over 1000 products to help you achieve all of your health, wellness and fitness goals!

To schedule your free intro consultation and to learn more about our Holistic Health Coaching Programs, contact us.

#Holistic #Detoxing ​#Cleansing #Nutrition #Fitness #Coaching #PersonalTraining #Healing #Health #holistichealing #holistichealthcoach #holisticNutrition #holisticlifestyle #holisticwellness #fitnesscoaching #energyhealing #shamanichealing #spirituality #metaphysical #SpiritWarrior #healthylifestyle #SelfMastery

People who don’t know much about the Keto diet, think that when they start doing intermittent fasting, they'll be hungry and tired all the time. However, time after time, I find that if you get the right type and amount of calories, and get healthy foods that are nutritious, even in a 4-6 hour window, fasting will give you more energy, not less. You won't be hungry all the time. Some people get used to having only 1 meal per day and they are sincerely not hungry and tired all the time. They work, have jobs and businesses, and they work out regularly. So this is 100% doable. And even if you don't get the perfect keto schedule just right, every day, as long as you do it most of the time, it still works. You get results.

I’m actually doing a fast day today. So I’m not eating solid food. But I am drinking a lot of pure water with lemon, drinking chamomile tea, taking some CBD oil, drinking large amounts of electrolytes. I still take my supplement protocol (vitamins, minerals and herbs.) I also take some C60 MCT oil, here and there throughout the day, to stimulate detoxing and ketosis. I got energy, I plan to work hard today all day.

I did a fast day last Sunday too. And I had energy pretty much all day. It was a business as usual day for me.

Even if you don't change anything else about your life, but you do 1 fast day per week, it will help you to improve your overall energy, mood, health, etc. It will support your goals! It’s like a reboot for your entire body. You reboot your computer and phone regularly. Why don’t you reboot your body and mind?

Fasting allows your organs to take a break from digesting new food. When no new food is coming in, the organs have a chance to break down the toxins that accumulate in your organs, tissues and cells, during the course of your life. Without this periodic reboot, toxins don't have a chance to be released, and eventually the toxic overload creates symptoms of disease. 

Check out what happy customers had to say from our Cleansing and Intermittent Fasting protocols.

To learn about how my Holistic Health Coaching Programs and Holistic Nutrition and Fitness Coaching programs can help you achieve your health and wellness goals, subscribe to our newsletter, or contact us.

#nutrition #fitness #ketosis #weightloss #intermittentfasting #fasting #healthyliving #healing #health #cleansing #detoxing #gains #holistichealing #holisticwellness #holistichealth #holistichealthcoaching #spirituality #PureHearthCenter #ArrialeStarbird

Do you want to have more daily energy and to feel better?
Do you want to build lean muscle and functional strength?
Do you want to lose weight?
Do you want to achieve optimal health and wellness?

I just launched a new Holistic Fitness Program that is ideal for busy professionals, who really need accountability and coaching to achieve their fitness goals.

Click the link below to watch my new 14 min video where I tell you more about this new program, my Holistic Coaching protocols, and past client results!

https://purehearthcenter.com/fitnesscoaching.html​

#Fitness #nutrition #HolisticNutrition #Coaching #FitnessCoaching #healing #holisticwellness #holistichealth #holistichealthcoaching #spirituality #healthyliving #healing #health #weightloss #EnlightenedWarrior #PureHearthCenter #ArrialeStarbird

Pure Hearth Center now offers a 7 day Reset kit to help you reboot your health!
This Reset is perfect for anyone who wants to set aside 7 days to connect with themselves, mindfully regain confidence, as well as, see—and feel—actual results that make a difference.
Contact me if you are interested in our Holistic Health Coaching programs and in learning how they can help you build your health from the inside out.
#Reset #Health #Holistichealth #weightloss #musclegain #gains #detoxing #leanmuscle #reboot ​

Looking at the news lately, from one perspective, we could say things are getting worse. They have escalated to the point of WW3. From another perspective, the Light Forces brought the collective toxins of humanity to surface, to be seen, cleared and healed. And this is ultimately for our greatest good. If you vomit, you'll feel better, type of idea.

Dolores Cannon, in some of her books, mentioned that the Archangels said that they have no choice but bring the collective dark forces/ evil to the surface, so that all that can be exposed, stripped of its power, and destroyed.

Those books were published I think in the 70s. I’m certainly seeing that promise play out today. When the Divine Light comes from within to eliminate deep seated hidden darkness, that darkness can only come to surface. It has no where else to go. And so we see it, exposed in world events and in our personal lives. That darkness must be transformed into light. I can’t explain to you in this blog the full process of how one would go about doing that. It’s simply too complex. But in private coaching sessions, I coach my clients in their own personal transformation, step by step.

This is the time to rise, face everything, and deal with all problems in a sober controlled manner. If you can do this, you can probably avoid being sucked into the pockets of war, Pope Francis is talking about.

But if you have a lot of your own unhealed trauma, fears, resentments, victim mentality, your own shadow that is out of control, the collective nightmare that is upon us now will strongly trigger you. If, in your triggered state, you react emotionally to all this, you can get hooked and sucked deeply into war scenarios.

I'll be honest with you: If you don't do inner work now like you've never done before, you may not come out of all this alive. Most people won't tell you this truth, because they don't know! But I have a sense of what’s coming, and that’s why I’m telling you.

I"m not saying run away and hide in a cave, and meditate for the rest of your life. Meditating problems away has never worked. There is no safe cave anywhere. I’m saying exactly the opposite actually. We all have to face the consequences of our collective actions, exactly as we are and as they are. Face to face sober confrontation with reality is therapeutic. 

If you have been through a lot of trauma in the past, if you feel disconnected from others, if you feel overwhelmed by problems and life, or if you are already in a challenging situation financially or otherwise, if you have little or no support in life, facing the prospect of a world war, can be very triggering and make people feel very out of control and helpless. And those feelings can make people so disregulated that people just want to exit this reality. Literally, or with the plethora of addictions that are currently on display in our society, legal and illegal.

A lot of therapy teaches people to practice self care, at those times. That in stressful difficult situation, be gentle and kind to yourself. I think this is great advice for a lot of people, who otherwise would neglect themselves and have very poor self care habits. Some people stress out so much, they forget to eat and sleep properly, or they stress eat and get very overweight (with a cascade of other health problems).

But that kind of self care is very basic, and is not enough. Some of us burn brighter and stronger when faced with a great challenge. Some of us come alive, when faced with a great evil. It’s when our true purpose for being can come into sharp focus. Some of us are called to be Spirit Warriors. Sitting in a comfy blanket, as a way to deal with stress, sipping relaxing tea to calm my emotions has appealed to me maybe for 2 seconds, 25 years ago.

The way I deal with all challenges, stress, difficult personal or global situation, is by training very hard, working on my self mastery, and meeting the challenge (if possible). Within myself, then in the world. As a Spirit Warrior, I see all situations as part of my training, and process of self definition. I recognize that all that happens in me and around me, is a part of the training process, designed to make me a better, stronger, smarter creator of my reality. If you adopt this mindset, it will assure that you will see learning opportunities in every situation, and will derive usefulness from both positive and negative events. It will help you to move away from trauma/victim mindset and into a learning/ integration mindset.

As a Spirit Warrior my training is what I center and ground myself in. My ‘temple’ and ‘shelter’ and ‘medicine’ is my training. I always return to my training, for recharging, self reflection, grounding in reality, and connection with the divine.

Strength training is self care for anyone, but a must self care protocol for any type of warrior.

My training is holistic - It involves Spiritual clarity and strength training, physical strength training, mental and emotional strength training, and soul empowerment training. It involves cultivation of self mastery and excellence, which is very very difficult in a materialistic matrix over run by psychopaths, at every level, and in every area of life

Yet, I continue in my growth, training and working harder than I ever have. And teaching and coaching others to succeed, despite the negative circumstances we can find ourselves in.

In my Coaching programs, you also can learn to find empowerment, connection, shelter, support, and clarity in your training and strengthening process. And when you do, you will not feel the need to run away from difficult situations, or use substances to escape the stress of your challenges. You can be yourself, sober, clear, strong and deal with the ultimate reality that we are all one day faced with. Everyone will at some point in their lives be faced with their greatest fears, and their greatest potential. If you trained hard every day of your life up to that point, prepared yourself spiritually, mentally and physically for this meeting, you have a high chance of succeeding to overcome your greatest fear, and integrate your greatest potential.

If you’ve spent your time hiding form problems, wasting time, using substances and other forms of addictions to escape reality, did not correct your diet, did not train yourself physically, did not have good self care protocols, then you will not be prepared for this meeting. Then there is no chance of you succeeding. You might get a chance to try again, later, or in another life.

But if you want to become the best version of yourself today, now, to be able to face all of your challenges and succeed, then I may be able to help you. I have been coaching and helping people to radically transform their lives for over 17 years. I offer Holistic Health Coaching, Holistic Fitness and Nutrition Coaching, and Spiritual Healing services to heal Spirit, Soul, Mind and Body. Contact me to schedule your consultation. Your first consultation is free!

#Fitness #HolisticNutrition #Coaching #holistichealing #holisticwellness #holistichealth #holistichealthcoaching #spirituality #healthyliving #healing #Shamanism #energyhealing #energymedicine #health #nutrition #weightloss #intermittentfasting #Keto #KetogenicDiet #SpiritWarrior #LightWarrior #PureHearthCenter #ArrialeStarbird

In the last year or so, my diet has moved more and more into a (healthy) ketogenic diet. My food window has been narrowing. My carbs reducing. It used to be that I would not eat at least 2 hours before sleep, then I would not eat after 6 pm, then after 5 pm, now I'm working on not eating after 3 pm, on some days. I used to still drink bone broth as a third 'meal', but I'm working on cutting the 3rd meal out altogether, on some days. I cut out most carbs a really long time ago already (12 years ago?), so cutting out the bit of remaining carbs was the easy part. A few months ago, I also cut out all fruit, to reduce sugar. Some people ask me how its possible to live without fruit, but all I can is my body works better without the sugar, even the sugar in fruit.

Also after I found really high quality plant based and whey based protein powders, its doable to get sufficient calories from protein, while not being a meat eater. Every day I tweak something more, to keep cutting away the unessential out of my life. Like Bruce Lee said, it's not the daily increase, it's the daily decrease that matters.

But one thing that is essential is daily Greens. I’ve been drinking Greens for over 15 years, every single day, in the morning. Nutritionally, it’s like consuming several servings of green vegetables in one drink. The amount of natural energy you get from that, is way more than a high carb meal, which is actually negative energy. High carb makes you tired and gives you brain fog. Greens also taste amazing. A healthy Ketogenic diet is not complete without very healthy large doses of leafy green vegetables, and superfood greens. We need that chlorophyl! So it's not just about loading up on massive amounts of animal protein. The Ketogenic diet definitely must include a certain amount of servings of raw leafy greens and other vegetables, that are organic, nongmo and were not sprayed with any chemicals. If you are eating conventional gmo produce that has glyphosate, you will not be getting the same nutritional value, not even close.  I'm sorry to tell you, but you'll be making yourself sick, even if you do other things right.

I used to think I can’t do Keto because all the pictures of food I saw of people who were doing Keto were of massive amounts of meat. And I don’t eat meat, so I mistakenly thought I can’t do Keto. Then I learned about ‘Healthy Keto’. A light bulb went over my head. I learned that there is a way to do keto for pescatarians, flexitarian, vegetarians, and even vegans. That changed everything. And it turned out that 70% of what I was doing was already leaning toward Healthy Keto.

The benefits of doing a Ketogenic diet and intermittent fasting together, increase the more you do them, together. The weight loss is what people see. But what happens internally is even more important - reduced inflammation, mitochondrial and DNA repair, increased mental energy and focus, reduction in food cravings and addictions, detoxification of the many pathogens and toxins, even the stubborn ones.  Things like high blood pressure, high blood sugar, high cholesterol, even some mood disorders, they all may go away, when you fast consistently. And that means no food at all for 14-16 or more hours per day. You also have to make sure you are drinking enough pure water during that time. Some other liquids may be ok.

As a Holistic Health Coach, I work with people with all sorts of conditions and goals, and I work with people who do and don't eat meat. Some people simply can't due to health conditions. And they still get tremendous value out of the Ketogenic diet and intermittent fasting. Whatever is going on with you, you can do Keto and get benefit from it!

If you’d like to learn more about my Holistic Health Coaching programs, and how they can help you to gain lean muscle, lose weight, create more mental clarity, and release mental and emotional stress, please contact me: https://purehearthcenter.com

#Keto #Ketosis #intermittentfasting #fasting #holisticlifestyle #holistichealing #holisticwellness #holistichealth #holistichealthcoaching #spirituality #healthyliving #healing #Shamanism #energyhealing #energymedicine #health #nutrition #vegetarian #pescatarian #fitness #weightloss #intermittentfasting #SpiritWarrior #LightWarrior #Biofeedback #TCM #Meditation #LightTherapy #PureHearthCenter #ArrialeStarbird

​The Pure Hearth Center is now offering E3Live! 

E3Live is an all-organic signature superfood. It is 100% Aphanizomenon flos-aquae (AFA), a certified organic wild-harvested Nutrient Dense AquaBotanical™ considered by renowned health authorities to be nature's most beneficial superfood. It's a blue-green algae wild-harvested from Klamath Lake in Oregon, USA.

This nutrient-dense superfood contains over 65 vitamins, minerals, amino acids, and essential fatty acids (in trace amounts).

This plant-based premium superfood is organic, vegan, non-GMO and Heirloom variety, and has no additives or preservatives. E3Live are the only harvesters to bring AFA to you in a fresh-frozen liquid form. 

Physiologically, E3Live may help support overall body/mind balance in numerous ways. Its field of action simultaneously includes the immune, endocrine, nervous, gastro-intestinal, and cardio-vascular systems.*

E3Live® Original may promote:

Increased energy, vitality and endurance*

Support of a healthy mood balance and ability to manage everyday stress*

Support of healthy intestinal and digestive systems*

Faster recovery time after exercise*

Restored overall biochemical balance* 

Long-lasting energy boost* 

Support for a healthy immune system*

Support of healthy skin, nails, and hair*

This is an excellent addition to a Ketogetnic diet, or to any nutritional protocol you are doing already. To learn more about how this product can help you to accomplish your health and wellness goals, please contact us.

You may also purchase it in our store here (frozen form):
https://www.holisticspiritmedicine.com/store/product/p_2909411

And here in dry powder form:
https://www.holisticspiritmedicine.com/store/product/p_2909005
https://www.holisticspiritmedicine.com/store/product/p_2909025

#BlueGreenAlgae #Superfood #AFA #Algae #holistichealing #holisticwellness #holistichealth #holistichealthcoaching #healthyliving #healing #health #nutrition #fitness #weightloss #intermittentfasting #Keto #PureHearthCenter #ArrialeStarbird

Pure Hearth Center now offers a very unique Nutritional product for Telomere support.

Despite our best efforts, we still haven’t managed to stop time. So we made IsaGenesis® instead. It’s more telomere support for your cells, because cellbeing is wellbeing.** Great health starts from the inside out. Here’s to aging youthfully.

● Start from the inside out with advanced telomere support. IsaGenesis helps protect telomeres for optimal cell function.**
● Comprehensive care. Healthy cells mean more healthy-aging benefits to vital organs and a stronger immune system.**
● Imagine the last time you felt your best — waking up after a good night’s rest or the moment when the endorphins kick in during your run. Now imagine feeling that way more often. That’s better health with IsaGenesis.


Dairy Free
Gluten Free
Soy Free
Vegetarian



What's Inside?

Support for healthier cells and healthy aging.
Everyday essentials: Vitamins A, C, and E, the antioxidant vitamins that fight free radicals and help prevent cell damage.**

Energy reset: Vitamin B12 for cellular support and better energy.**

Telomere support: Youthful vitality may be just two daily capsules away.**


Youthful Aging

Still no progress on the whole stopping/reversing time thing — which is OK, that idea wasn’t backed by science anyway. Fortunately, IsaGenesis is. We know that oxidative stress and free radicals accelerate the aging process, which is why the antioxidant properties in IsaGenesis are so beneficial to overall health.**


Let’s Talk Telomeres
Telomeres are found at the ends of a cell’s chromosomes, and they protect the DNA. But telomeres shorten over time, exposing chromosomes to oxidative stress and damage. IsaGenesis helps keep telomeres healthy.**


Higher Energy Levels
Ever marvel at all the energy of a kid? How are they still not exhausted? Well, it’s easy to maintain a lot of energy with a strong immune system and a brand-new internal operating system. But feeling younger is easier than you might think. No midlife or quarter-life crisis needed, just the cell support and antioxidant capacity found in IsaGenesis.**


Who should use IsaGenesis?

IsaGenesis is ideal for anyone who wants to support their youthful energy and vitality. It uses scientifically sound ingredients and is ideal for adults who want to gain the powerful healthy-aging benefits that have been shown to come with healthy telomeres. This supplement contains no animal byproducts, making it safe for vegetarians and vegans to use. Due to the powerful nature of the ingredients, do not consume IsaGenesis if you are pregnant or nursing.*


How do I use IsaGenesis?

One serving of IsaGenesis consists of two softgels. Adults 18 and older using IsaGenesis should take two servings daily: one in the morning with breakfast and one at lunch or in the evening with dinner, depending on personal preference.


What are the benefits of IsaGenesis?

IsaGenesis is designed to target the ultimate sources of aging. When combined with Isagenix Systems, this supplement is uniquely designed to offer what Isagenix believes to be the best telomere support on the market— resulting in powerful healthy-aging benefits such as youthful vitality and energy, vital organ support, and healthy immune system support.*


I’m including the entire ingredient list, for those of you who are like me and love to research each ingredient in depth. This list of natural, plant based goodness is spectacular for your health.


IsaGenesis Proprietary Blend (1280 mg)


Milk thistle (Silybum marianum) seed extract,
flax (Linumusitatissimum) seed oil,
phosphatidylcholine,
turmeric (Curcuma longa) root extract,
green tea (Camellia sinensis) leaf extract,
giant knotweed (Polygonum cuspidatum) root extract,
horny goat weed (Epimedium sagittatum) herb top extract,
pomegranate (Punica granatum) fruit extract,
ashwagandha (Withania somnifera) root extract,
grape (Vitis vinifera) seed extract,
boswellia (Boswellia serrata) gum resin extract,
blueberry (Vaccinium angustifolium) fruit extract,
N-acetyl-L-cysteine,
bilberry (Vaccinium myrtillus) fruit extract,
R-alpha lipoic acid,
L-glutathione,
Asian ginseng (Panax ginseng) root extract,
bacopa (Bacopa monnieri) whole plant extract,
raspberry (Rubus idaeus) fruitextract,
canola lecithin,
harada (Terminalia chebula) fruit extract,
quercetin dihydrate,
velvet bean (Mucuna pruriens),
seed extract,
maca (Lepidium meyenii) root extract,
goldthread (Coptis chinensis) root extract,
shilajit extract,
acacia-thorn mimosa (Acacia nilotica) bark extract,
black tea (Camellia sinensis) leaf extract,
white tea (C. sinensis) leaf extract,
proprietary carotenoid blend (lutein, zeaxanthin)

Step #2: Biohacking Your Mood

Energy is everything. Without it, neither your brain nor your body will function the way you want them to. Think about it like this, have you ever had days where you: 

    •    Didn’t get enough sleep and no amount of caffeine helped? 
    •    Couldn’t focus on what was being said in important meetings? 
    •    Forgot what your spouse just said or the name of someone you just met? 
    •    Had no idea what you just read for the last 5+ pages of a book? 
    •    Started zoning out while reading lists like this? (caught ya!) 
    •    Surfed social media mindlessly for 30+ minutes? 
    •    Could only think about what it would be like to lay in your bed and go back to sleep? 
    •    Lacked any motivation, passion, or brain power? 

As Tony Robbins puts it, “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”

Z is for Zombie

Without energy, your mood suffers. And just looking at the list above, is it any wonder why? It gets worse, your lack of energy doesn’t just impact you…  
You’ll find it hard to connect with your spouse or if you’re single, connect with anyone. You won’t be present for the moments that matter, like playing with your kids, kicking butt on a major work project, going above and beyond for a client, or talking to friends and family members. 

There’s a word for people with extremely low energy: Zombie. 

5 Tips to Fix Your Energy to Hack Your Mood

Here are 5 quick tips to help you with biohacking your mood to restore your energy. 

Metabolism
Typically, when it comes to energy, articles will simply say “lose weight” (right, because it’s so easy). But really, we want to get our metabolism firing on all cylinders again. We’ll get more into this in hack #3. 

Adapt to Stress
We’ve all heard “reduce stress” or “combat stress” but that of course is easier said than done. Since we’re talking about biohacking here, the better option is to adapt to stress. That’s where Mama Nature comes back into play with her brilliant assortment of Adaptogens! 

By the way, for a limited time you can get a gift of 1 box (of 10) Adaptogen Elixir shots, with a $200 purchase. To learn more, contact us.

Cut Back on Alcohol
I know, I know, but there are a lot of energy, mood, and brain benefits to reducing your alcohol intake. Plus, like anything else, when you take a break and limit your consumption, you’ll actually find that you enjoy it more. So really, it’s a win-win. 

Get Some Sun
That’s right, get outside and move! If you can’t, or it’s looking pretty gloomy out there, consider looking into naturally sourced Vitamin D supplements. It’s a mood booster. 

Build Your Posse
Being around people who ignite your mind, your passions, or your physical well-being is a great way to boost your energy and improve your mood. Get a group together and meet up weekly. Look at this as an accountability group you all enjoy being part of. 

Step #3 actually connects to both Steps #1 and #2 but is so important when it comes to biohacking your brain, that it gets its own section. 

Step #3:  Biohacking Your Nutrition

You are what you eat, right? Well, your brain health, physical performance, and energy levels can be hacked through these 3 steps: 
    1.    Nature’s Help 
    2.    Mood and Energy 
    3.    What You Eat 
We’ve talked about #1 and #2. Now, let’s get into #3: What You Eat. 

This will help you naturally hack your brain power. Between the individual foods and nutritional programs, you will typically be what you eat.  

And of course, what you eat can balance your metabolism as well. Whether your goal is to lose weight, put on muscle, or just feel confident in your own skin, hacking your metabolism (energy use/regulation) is key. 

Biohacking with Individual Foods

Good Fats
Foods like avocados or fish (which is rich in omega-3 fats) have been shown to help improve brain health, overall well-being, memory loss, and are also considered to be heart healthy. 

Nuts
Speaking of good fats, studies show that nuts, which are high in vitamin E, can help slow cognitive decline. 

Broccoli
Eat your way to vitamin K. Research shows that vitamin K can help with overall cognitive function and brain power. 

Vitamin C
Foods like oranges, bell peppers, and blackcurrants appear to help with mental vitality and protect against brain degeneration. 

Beets
Along with beetroot extract found in Mother Nature, beets are considered a superfood for a reason. They’re nutrient-dense, loaded with antioxidants, and the nitrates appear to increase blood flow to our brains, reducing inflammation and improving cognitive performance. 

Blueberries
Studies like the one done at Tufts University support the idea that eating blueberries may help in limiting short-term memory loss.

Hope you’re excited to start biohacking your brain and that you feel you have all the tools and tips necessary to, as Anthony DiClementi says, “upgrade your brain and create an epic life.” 

Remember, you’re the hacker and your mission is to rewire your brain for on-demand cognitive performance when you want it and long-term brain health when you need it. 

To learn about how our Holistic Health Coaching Programs can aid you with your health and fitness goals, please contact us.

#Biohacking ​#Nootripics #holistichealing #holisticwellness #holistichealth #holistichealthcoaching #spirituality #healthyliving #healing #Shamanism #energyhealing #energymedicine #health #nutrition #fitness #weightloss #intermittentfasting #PureHearthCenter #ArrialeStarbird

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  

I’ve tested many collagen products out there. I heard it was good for you, so I would take them now and then, but I didn’t see any specific results. But then I found Collagen Elixir. People are getting results with this very high quality, very clean marine collagen, including myself. I’ve used it for about 9 months, and have seen definitive improvements in skin issues. I’ve also seen 100s of before and after photos of other women, and men who have been using this, and have big changes to show.

Here is what one of my clients said about the Collagen Elixir:

“One of the first things I saw before my eyes, was the Collagen Elixir working. Since I’ve been on your protocols, I had lost 50 lbs. I had saggy skin from that, and the collagen elixir made it go away. Then I saw even further when I still had an open wound, I saw that it started to heal quickly. The collagen was making a big difference. That was a physical visual thing that I could see working before my eyes.”
​
Infused with an innovative blend of marine collagen peptides and powerful botanicals, Collagen Elixir™ indulges your skin with both beauty and nourishment from the inside out.

• Helps reduce the appearance of fine lines and wrinkles by improving skin elasticity with 5 grams of marine collagen peptides.†
• Maintain a more youthful appearance with increased collagen production.†
• Protect against the damaging effects of aging with an excellent source of vitamin C, zinc, and biotin.†
• Boast a healthy glow with a powerful beauty blend of superfoods.†
• Enjoy a glow up with extra support for hair and nails.†
• Feel the glow with the taste of wild berries and hints of sweet botanicals.

Doing What’s Best for You and the Earth:
Over time, your body’s collagen production slows, resulting in fine lines and less elasticity. That’s where Collagen Elixir comes in.

It’s all about keeping nature beautiful, just like you:
Made with marine peptides from responsibly caught cod and pollock sourced from the Scandinavian seas.

Following practices of the Norwegian fishing industry:
By using collagen with Marine Stewardship Council certification, we help ensure marine resources are protected and work to eliminate overfishing.

100% recyclable:
These little impermeable glass bottles are not just pretty to look at. They keep the elixir fresh with no artificial preservatives — that’s less unnecessary waste for you and the Earth.

Manufactured in a carbon neutral facility:
With a partner that has a vision to eliminate plastic in our world’s waterways and aid in the conservation of ocean wildlife.​

What's inside the Collagen Elixir?

5 grams of marine collagen peptides.
Collagen supports a glowing, youthful appearance.

Beaming biotin.
A fantastic boost for your hair and nails.

Vitamin C and Zinc.
To help protect precious cells and help promote collagen synthesis.

Ancient Beauty blend.
Aloe vera, chamomile, and superfoods acerola berry and goji berry give the power to soothe and glow.

0 grams of added sugar.
Nature's sweetness  infused with wild berries and a hint of botanicals.

After 30 days:

93% noticed an improvement in skin hydration
92% said their skin felt healthier
88% noticed an improvement in skin brightness
91% reported a more youthful complexion
83% noticed an improvement in skin firmness
90% noticed more radiant skin

SPECIAL: For a short time, you can get 1 box (10 bottles) of free Collagen Elixir! 

To place your oder please contact us.

#collagen #collagenelixir #glutenfree #soyfree #nongmo #dairyfree #marinecollagen #hair #skin #nails #joints #beauty #naturalbeauty #holisticbeauty

Pure Hearth Center offers an entire Beauty line complete with restorative age reversing products for hair, skin, and nails.
Capture the beauty that surrounds you! Have a breathtaking experience with the Celletoi™ Complete Collection. With these products—Moisturizing Cleanser, Advanced Youth Serum, Cashmere Firming Cream, and Restorative Eye Treatment—you’ll bring home the entire skincare line and immerse yourself in self-care you can actually see. Harnesses the power of our cutting-edge Biofirm Complex along with the power of Ceraposome and the Celletoi Botanical Blend. Strong, natural, and elegant. Just like you.

Impressive Results: Our Internal Study

• 71% noticed an improvement in skin elasticity/firmness
• 92% noticed healthier skin
• 85% noticed more radiant skin

Features:

• Dermatologist tested
• Third-party clinically tested
• No parabens, sulfates, phthalates
• No artificial fragrance/dyes
• Cruelty Free and Vegan
• Gentle on Skin
• Fine lines, take a bow

Help soften the look of emerging lines and wrinkles with our revolutionary Celletoi BioFirm Complex™. Five concentrated growth factors along with advanced tri-peptides in the Celletoi Peptide Blend™ combine to make a difference you’ve never seen before.

Environmental Protection + Antioxidants
Our unique Celletoi Botanical Blend™ acts as defense from environmental toxins, pollutants, and everyday stressors. All cause signs of early aging and harm to delicate skin.

Vegan
Absolutely no animal testing or animal-derived ingredients.

Skin Barrier Boost
Ceramides and plant stem cells within Ceraposome™ help support your skin’s natural barrier for replenishment and nourishment.

Cruelty Free & Vegan
Leaping Bunny certified.

To purchase or to learn more, please contact us: https://purehearthcenter.com

#holistichealing #holistichealthcoach #holisticNutrition #nutrition #holisticlifestyle #holisticwellness #hair #skin #nails #Beauty #agereversing

Pure Hearth Center offers Energy Medicine, Holistic Nutrition and Fitness Coaching + over 500 exclusive very high quality products to support your health, wellness, and fitness goals.

Your customized program will aid you in healing from acute or chronic issues, letting go of addictions, increasing strength and stamina, losing weight, increasing mental clarity and focus, and stabilizing your mood. I have worked with many different types of people, men and women, and some children, all over the world, and in the US for over 17 years, in my private practice. And I found out what people need, in order to heal, no matter what they are going through. So I designed a system that will support you on your healing journey, no matter what your goals and challenges are.

To learn about how our programs can help you achieve your health and wellness goals, subscribe to our newsletter: https://purehearthcenter.com/​

#holistichealing #holisticwellness #holistichealth #holistichealthcoaching #spirituality #healthyliving #healing #Shamanism #energyhealing #energymedicine #health #nutrition #fitness #weightloss #intermittentfasting #SpiritWarrior #LightWarrior #Biofeedback #TCM #Meditation #LightTherapy #PureHearthCenter #ArrialeStarbird

Our Moringa SuperMix™ is a delicious, moringa-enriched beverage that utilizes one of the most nutrient-dense botanicals on earth, Moringa oleifera.

Moringa oleifera is an herbal plant containing nutrients and carotenoids in its leaves. Moringa leaves are rich in protein, essential amino acids, and micronutrients such as copper, manganese, iron, zinc, and vitamin A, making it a great source for natural nutrient fortification. It has been used in wellness practices for centuries and has numerous nutritional benefits.

Our Moringa SuperMix delivers maximum nutrition by combining several valuable parts of the plant, such as the leaves, seeds, and fruit, in our proprietary blend.

    •    Supports healthy body function.*
    •    Supports overall well-being.*
    •    Supports satiety.*
    •    Supports your wellness and weight loss journey.
    •    Excellent source of antioxidant vitamin C.
    •    Convenient powdered nutritional beverage that can be added to water.

To purchase this product, or to learn about how our Holistic Health Coaching programs can help you achieve your health and wellness goals, contact us.

​#Moringa #Moringaoleifera #glutenfree #nongmo #soyfree #antioxidant #vitaminC #superfood #superplant #nutrition #fitness #weightloss #dairyfree #glutenfree #soyfree #vegetarian #healthyliving #healing #health #PureHearthCenter #ArrialeStarbird #Nutritioncoaching #holistichealth #holisticnutrition

Own fast days (or any day) with a detox drink full of superfood nutrients. Think intermittent fasting isn’t your thing? Think again.

Your squad just showed up for fast day. Coming together to help you cleanse, detox, and burn some stubborn fat. Just trying to get through a fast day? Nah, you’re about to make fast day the best day.

● Team superfoods: Peppermint, aloe vera, turmeric, licorice root, bilberry, and more ...
● Always a good idea. Perfect for cleanse days or any day needing a refresh and reset.
● Oxidative stress? Stress less with these detox botanicals.
● Fast-friendly. Doing intermittent fasting? Meet your new IFBFF.

Your Best Detox
Results, not shortcuts. This detox system doesn’t rely on diuretics or laxatives. Instead, Cleanse for Life® supports the liver as it filters toxins from the body’s bloodstream, as well as using digestive aids found in nature to help your body remove impurities and protect against oxidative stress.

Cleanse Day Is the Best Day
Our bodies do some pretty cool things while fasting. Like fat burning, cellular renewal, and detoxification (oh my!). All that while enjoying a refreshing beverage throughout the day? Yes, please.

Thrive Your Way
One size may fit most, but it doesn’t mean it looks good. Likewise, there’s no one path to optimal health. Whether it’s intermittent or alternate day fasting, a cleanse can help jump-start your body’s self-restoration and cell formation cycle. Because wellbeing starts from the inside out, not from a number on the scale.

Intermittent Fasting is a core aspect of our Holistic Nutritional Program. To lean how our programs can help you on your healing journey, please contact us: https://purehearthcenter.com
​
#nutrition #fitness #weightloss #intermittentfasting #healthyliving #healing #health #PureHearthCenter #ArrialeStarbird #cleansing #detoxing

​Conventional talk therapy sometimes simply doesn’t work for people to resolve their issues, or heal their core wounds. For some personality types, talking too much about their issues only makes them disregulated, and ultimately makes them worse. I’ve known people who went through 5-10 therapists, talked about everything, and never felt they were truly helped, and actually felt more burdened by the added disregulation. I find that all of my clients have some things they can only heal by becoming their own medicine, through their Spirit Warrior training. And not by endless verbal vomiting of their problems. 

For me, fitness training has always been my therapy and medicine, even before I knew that that’s what it was. When I was a teenager, it was running and weight lifting, in my 20’s it was that plus Yoga, and currently it's all those things but even more importantly it’s Martial Arts. Punching and kicking the heavy bag is undeniably, one of the most effective medicines I am aware of. I saw a BJJ meme years ago, and it said, ‘The best therapist I know, is trying to choke me unconscious on the floor.’ For people who don’t do martial arts training, this probably sounds terrifying. This is why this path is not for everyone.

Recently I did a 4 hour martial arts training in the park. The reason it was 4 hours is because I enjoy it so much, I lost track of time. Thankfully my training partner loves martial arts too, so we both lost track of time.

The more challenging the practice, the more medicinal. When I first stated to practice BJJ, I trained with men, because the Dojo I was at had very few women, and some training sessions had no women. Every time I learned a really painful move, my thought was, this hurts like hell, but this is incredible that this is possible! I just got destroyed, and I love this! It may sound masochistic, but it really isn’t. It’s simply training. You have to be able to be humble to be wisened by and to enjoy your training, if you want to master your self.

I always feel 10 times better, a lot less stressed, my mind is more focused and more at peace, after very long and challenging martial arts training. There is no equivalent or substitute for this Spirit Medicine. And I do not believe that enlightenment is possible without a healthy dose of your Coach or Sifu, or even a training partner, beating the crap out of you, to show you all of your weaknesses and vulnerabilities. To me this is true love. And it’s not the valentines day hearts with chocolates and teddy bears. Nothing wrong with that, if it is for someone else. It’s just boring as hell for me.

Another thing I noticed is that a person has to be at a certain level of maturity to be teachable and coachable to the Spirit Warrior path. Not everyone finds this path, because not everyone sincerely wants to change. They may say they do, and be going through the motions. But I have observed that, only the people who are willing to train very very hard to achieve excellence, let go of their toxic patterns that they have accustomed to, stop making excuses for their shortcomings, and cultivate virtues, are being honest that they want change. In a very real way it is a death of the old self and a birth of the new self. Birth is always a very painful, messy, and bloody process. It’s not sugar and roses as people wish it was.

People who sit on the coach, watch TV, eat popcorn, and expect the politicians they vote for to create change for them, are going to be very disappointed.  Change requires radical personal responsibility. Starting with the acceptance that everything in your life is of your own creation, consciously or unconsciously, the good and the bad, the beautiful and the ugly. Then committing to heal the wounds of the past, creating a healthy new whole coherent You, which in turn will manifest a healthy new coherent peaceful reality, for yourself first. Then sharing that peace with the world. Nothing in the world changes until you change.

If people are not motivated enough to let go of their negative attachments and vices that block them from cultivating virtues, to become a cleansed vessel for Spirit to work through them, they may never find this path of Spirit Medicine. Or if they find it, they will not stay on it. They’ll find that they are distracted, diverted, thrown off, derailed, tempted, tested, and one day they’ll want to just stop trying to return to the path. They’ll be too worn out by the struggle. But that’s precisely the moment to triple your efforts and re-commit to the sacred path. Because at first you have to put a lot of effort into your training, it’s a massive investment into the sacred path… but one day, that comes back to you. The investment pays off. The Spirit of the Sacred Warrior path comes and aids you, and gives you protection and aid, exactly when you need it most. When you have earned the trust of the beautiful sacred beings who are guardians of this path, after you have shown unconditional faith, they will help you win your battles. 

It’s just like planting a seed, at first it needs all of your attention, you have to protect it from storms, strong winds, floods. But as it grows, you find it doesn’t need you much anymore. Eventually it grows on its own, and one day, it yields fruits and provides shade.

Genuine Spirituality requires a tremendous amount of self discipline. It’s not just about blissing out in a spa, avoiding stressful facts, and avoiding things that scare you. This doesn’t work anyway. Stress is what causes us to grow. And all of us have to face our fears. The greater our fears, the more we will be challenged by Spirit to face them. Spas have their place. But so do Dojos. As the Austrian Psychologist said, ‘One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

If you feel called to be on the path of a Spirit Warrior, then I have the program for you. This is not for everyone. If you want to train hard, be challenged to become the best version of yourself, have the opportunity to slay the biggest demons that are in your way to achieving greatness, face your own fears and win, if you are willing to let go of the obstacles that block you on your path of enlightenment, then this program may be for you.

Soon I will be offering a new and improved version of my Spirit Warrior Coaching Program. Read more about the program here:
https://psychicselfdefensetraining.com/spiritwarriorcoaching.html

If interested to receive updates about the upcoming intensive training program, please subscribe to my newsletter. Even if you have subscribed to my newsletter in the past, email me through the form on the site again and let me know that you are interested in the upcoming new Spirit Warrior Coaching Program. Contact me here.

#SpiritWarrior #SpiritWarriorTraining #SpiritualWarrior #ShamanicEnergyMedicine #nutrition #fitness #spirituality #metaphysical #healthyliving #health #healing #PersonalDevelopment

We produced our very first video ever, that is an overview of the service and protocols which Arriale offers. It's only 29 minutes. Please share this post with your friends and family, and social media. Right now many people are paying attention to their health and wellness, much more than they ever did before. But they don't know what to do, how to be more healthy, and they may not even know what to look for. So if you found this page and this video, you are probably in the 5% of the population who has the wherewithal to take care of yourself in ways many don't understand yet. Help them by showing them that there is a better way, rather than relying on a broken, fear based system that will never guide them to vitality, health and joy.

https://rumble.com/vt0pk7-holistic-health-and-fitness-coaching.html

Health is the first Wealth - is how an ancient Chinese wise saying goes. Right now protecting your health, is the most important thing. If you don't have health and vitality, no matter what else you have, it doesn't matter, because you can't enjoy it or meaningfully pass it on to the next generations.

If you have a corporate job, you are 100% replaceable. You have no security, freedom, or future in that position. And forget about pension. They likely won't exist, or will be worth less than toilet paper (literally,) by the time you retire.

If you have your own business, you are irreplaceable. If you are a master of your craft, and you provide services and products that offer real solutions, to real people, you are irreplaceable. If you offer unique solutions that are relevant to your community and your tribe, you will be the go to person for many many people for a long time to come. And then you can pass on your business to your children, who will pass it on to their children, and so on.

I've been a Holistic Health Coach for over 17 years. And I love to Coach Coaches, Teach Teachers, and share my knowledge and tools with people in the helping professions who want to become independent in every way, while increasing their own health and wellbeing, and helping many other people to do the same. That's why I now offer a new Health and Success Coaching Program.

If you lost your job or left your job, due to vax mandates, and you want to be healthy, happy, strong and free, and help your family do the same, and help as many people as possible to do do the same, reach out to me. I will share with you how you can build your own Health and Wellness practice and business, helping to transform the world, from a hellish nightmare, to a place of joy, health, abundance, and freedom! You don't need to have any specific prior experience, in the health field, to start. You just need to be open minder,  coachable, teachable, committed to your success and very importantly have a sincere desire to help people improve their lives.

#Health #Coaching #Nutrition #Fitness #success #freedom​

Check out my 3 min below with more info: ​
​https://rumble.com/vt13t1-health-and-success-coaching-program.-did-you-lose-your-job-check-this-out..html