Darlene’s Success Story in the Holistic Health and Fitness Coaching Program

Darlene Barth has been in the Holistic Health and Fitness Coaching Program for almost a year, and has had some incredible results. She lost 30 lbs, and transformed her life in fundamental ways. She started to exercise regularly for the first time in her life. She stopped consuming all junk food. She learned how to live and eat more holistically, how to balance self care and work. She learned about the incredible benefits of intermittent fasting. She was able to reduce some of her mediations, because her blood sugar was normal in her May labs. She demonstrates that you can turn around your health at any age, if you put mindful dedicated effort into following holistic health protocols, and do the hard work necessary to succeed. 

#Holistic #Nutrition #Fitness #Coaching #PersonalTraining #mentalhealth #stress #success #healthylifestyle #holisticNutrition #PersonalTrainer #Healing #Health #holistichealing #trauma  #holistichealthcoach  #holisticlifestyle #holisticwellness #fitnesscoaching #PTSD #energyhealing #shamanichealing #selfmastery #spirituality #metaphysical #warrior #warriortraining #CPTSD #Lifecoaching