<![CDATA[HOLISTIC HEALTH AND FITNESS COACHING SPIRITUAL ENERGY HEALING - Transformations]]>Thu, 09 May 2024 00:26:04 -0400Weebly<![CDATA[natural Weight loss can be an emotional roller coaster but its worth it in the end]]>Mon, 04 Dec 2023 20:58:12 GMThttps://holistichealthcoachingny.com/transformations/natural-weight-loss-can-be-an-emotional-roller-coaster-but-its-worth-it-in-the-end
Wendy is a natural body builder. Check out her message:

“Yes, I’m a real person, who struggles with working out, both inside and outside of competition prep.  If there’s a day or 2 I don’t work out, I feel FINE.  

I’m not one of those people who needs to workout daily to feel whole…yet.  Working on it…

Not competing this fall has been an emotional roller coaster, for another post.  

Sunday morning I was so disgusted with myself… 5 hour Thanksgiving 3 course meal (everything was delicious and I loved the conversation and company btw), followed by leftovers, and my parents’ cooking and eating out, not ever feeling hungry for 4 days straight. 

This is our last week of the 30 day challenge and I’m SOO grateful for our nutritional system.  

I was struggling to share my process the last 2 days because of a comment from one of my friends, that women just need a flat stomach and some other attributes to be attractive (I’m paraphrasing).  
I didn’t want to shatter someone’s view of me, embarrassed at how I had succumbed to carbs like it’s crack. 🫣

This morning, coming off a 2 day deep cleanse has helped me feel more myself.  As uncomfortable as it was sometimes to cleanse over the past 60 hrs, I would take it over the discomfort of the way my clothes felt on me earlier this week any day. 

No, I don’t use nutritional cleansing as a crutch.  Rather it’s a way to reset my palate & mindset, break the cycle of playing victim to carbs/treats.  It’s my pattern interrupt. 

This morning is back to a refueling day with my lemon sorbet birthday cake shake plus adaptogens.  I might hit some quads today before 3 coaching sessions and the after school shuttling program. 😝 
 
I believe people deserve a proven system to reset their bodies whenever they need it.  

It does wonders for our self confidence.  
No wonder it’s a lifestyle.  ♥️🙌

📲 If you’d like to get results just like these, schedule your free 15 min call on the contact page, to learn how our programs can help you achieve your health, wellness, and fitness goals!

#metabolicreset #lifestlye #cleansing #holistichealth #nutrition #naturalbodybuilding
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<![CDATA[Anyone at any age can turn their life and health around with our Holistic Health and Fitness Coaching Program]]>Sat, 02 Dec 2023 20:35:15 GMThttps://holistichealthcoachingny.com/transformations/anyone-at-any-age-can-turn-their-life-and-health-around-with-our-holistic-health-and-fitness-coaching-program
Bill shared: "I turned 70 this year. In 2020 my wife introduced me to this Holistic Health Coaching program. I weighed 128 lbs then and had given up on life. 13 back surgeries, 7 collapsed vertebrae, both lungs had collapsed and in ICU on a respirator for 4 months fighting for my life. Severe osteoporosis. I have 30% lung capacity in my left lung. The middle lobe of my right lung permanently collapsed and the lower lobe 3/4 blocked by a large air bubble. Yet my wife insisted, I at least try to help myself so the journey began. I started slow and in a matter of months and a lot of hard groaning and work I found myself at 180 lbs at 5'8" tall. I have stayed with it and now work out 4 days a week but because of my lungs it takes me 2 to 2 1/2 hours to get through an hour workout. I now weigh 165 and in the best stage of my life. Between God and this program, life continues to be filled with new adventures and awesome people. IF I can do it just imagine where you can be this time next year? I am forever grateful to all who have assisted along the way.” 🙏

📲 If you’d like to get results just like these, schedule your free 15 min call on the contact page, to learn how our programs can help you achieve your health, wellness, and fitness goals!

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<![CDATA[Rejuvenate, revive, regenerate, restore your health naturally with our holistic nutrition and fitness coaching]]>Sat, 02 Dec 2023 20:17:34 GMThttps://holistichealthcoachingny.com/transformations/rejuvenate-revive-regenerate-restore-your-health-naturally-with-our-holistic-nutrition-and-fitness-coaching
One of the hardest professions is being a nurse. 👩‍⚕️ You are on your feet all day, you may work nights, you may work for several days straight, you deal with constant stress, extreme forms of disease, and death. It can drain the life and hope out of you. 🪫

Our Holistic Nutrition protocols, include ultra clean holistic products, like marine collagen, DNA repair herbal products, liver detoxing herbs, meal replacement shakes, and many other biohacking tools that help to reverse aging, and repair oxidative stress. 🌿 

We know that busy professionals don't have time to waste. Our Holistic Health and Fitness Coaching programs help you to get results fast. There are no meds, injections, invasive procedures, surgeries, or synthetic substances. We help you to get your health and your life back naturally. 💪

📲 If you’d like to get results just like these, schedule your free 15 min call on the contact page, to learn how our programs can help you achieve your health, wellness, and fitness goals!
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<![CDATA[Lose weight naturally with our Holistic Health and Fitness Coaching program. No injections, procedures, surgeries, chemicals, or meds!]]>Sat, 02 Dec 2023 20:06:50 GMThttps://holistichealthcoachingny.com/transformations/lose-weight-naturally-with-holistic-health-and-fitness-coaching
​Check out what Aimee has to say about her results:

“To see my BMI go from 31.7 to 22.5 blows me away. And what blew the tech away who did my scan was my muscle retention.

She said "To have a 60 pound difference between the two scans and have my muscle mass (SMM) barely budge is incredible". 💪

Y’all - that is all our nutrition. For the first few months, I wasn’t working out at all and then I resumed my weekly Tennis activity. The retention of muscle is from these incredible superfood, nutrition, protein shakes. And I’m so grateful.

This community has been such a source of inspiration and encouragement, especially on the hard days. When I see other peoples before and afters, I get so inspired.”

📲 If you’d like to get results just like these, schedule your free 15 min call on the contact page, to learn how our programs can help you achieve your health, wellness, and fitness goals!
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<![CDATA[These holistic health protocols are the light at the end of a very dark tunnel for many]]>Sat, 02 Dec 2023 19:51:24 GMThttps://holistichealthcoachingny.com/transformations/these-holistic-health-protocols-are-the-light-at-the-end-of-a-very-dark-tunnel-for-many
Check out this incredible transformation. When you change your nutritional protocols, get the right vitamins and minerals in your system, drink enough water, it's amazing how the body repairs itself, even from years and decades of damage, and poor lifestyle choices. 💪

What differentiates people who get results, from people who don't: The people who get results, as soon as they find out about the things that support them and help them to be healthy and successful, they jump on those opportunities and integrate them into their life quickly. Then they diligently follow the protocols. Day in and day out. For months and years. Teach their families and friends, and pass on the knowledge. 📈

The people who don't get results, delay and forget to follow through on things they learned. Overthink things and as a result don't take any action. Stick to the convention, even though it's unhealthy, rather than take the new path that was presented to them. They don't do the things that need to be done to get healthy, often enough, they don't do them in a disciplined way, and as a result, they get no results. They don't acquire the wisdom from their experience and so don't have it to share with others. 📉

The choice is yours. Which of those paths will you take? ↔️

📲 If you’d like to get results just like these, schedule your free 15 min call on the contact page, to learn how our programs can help you achieve your health, wellness, and fitness goals!
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<![CDATA[Weight loss when its not easy to exercise]]>Sat, 02 Dec 2023 17:52:48 GMThttps://holistichealthcoachingny.com/transformations/weight-loss-when-its-not-easy-to-exerciseHolly lost 23 lbs, just with the nutrition protocols, and mindset development. 🎉 It's not easy for her to exercise, or move. As she was gaining weight, she refused to accept the position her conditions put her in. It only gave her more reasons to fight for her health, and to improve her well being. ❤️‍🔥

If you’d like to get results just like these, schedule your free 15 min call on the contact page, to learn how our programs can help you achieve your goals!
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<![CDATA[This is not a fad diet. Holistic Health is a lifestyle, its sustainable and nourishing for higher levels of daily energy and longevity.]]>Tue, 20 Jun 2023 13:34:58 GMThttps://holistichealthcoachingny.com/transformations/holistic-health-and-fitness-coaching-transformation-nutrition-and-fitness-success-story-nicole
Check out this incredible Success Story from Nicole:

“I’ve been asked what happens "after" you're "done" with my "weight loss program.”

Wellllll...

It has been 7 years ... and... I'm still eating breakfast every day so...

This isn't just a weight loss program... 

Can it help you lose weight as part of a nourishing healthy diet? Sure can.

However I have used it for most of the past 7 years as proper nutrition, an easy solution and a really delicious alternative to other meal options when I need one. It’s an easy way to offset my love of food so I have that healthy balance. 🥗

That's it. There is no "after" because I plan on eating every day and feeling freaking great for as long as I’m able to 💪

That woman on the left ain’t ever coming back and the woman on the right is just starting, this body can do so much more 🔥

When you find something that works. Why would you stop!" 🎯

This!! This is why I’ve been living and loving the Holistic Health life for 4 years. It’s all about balance while also getting that nourishment my body needs.” 🌿

📲 If you’d like to get results just like these, schedule your free 15 min call on the contact page, to learn how our programs can help you achieve your health, wellness, and fitness goals!
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<![CDATA[HOLISTIC HEALTH AND FITNESS COACHING | Linda's holistic NUTRITION AND FITNESS SUCCESS STORY]]>Tue, 20 Jun 2023 13:25:51 GMThttps://holistichealthcoachingny.com/transformations/holistic-health-and-fitness-coaching-transformation-nutrition-and-fitness-success-story-linda
Check out this incredible Success Story from Linda:

"I’ve lost 28 kgs and did it in just over 6 months. I lost over a metre off my body measurements and dropped 3 dress sizes.

Kept it off now for over 12 months and still use the program every day.

My life is totally changed - fabulous energy levels and so much more movement and strength in my body

I LOVE IT!!!! "

📲 If you’d like to get results just like these, schedule your free 15 min call on the contact page, to learn how our programs can help you achieve your health, wellness, and fitness goals!
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<![CDATA[Despite husband's death, being a solo parent, she is beating depression, asthma, arthritis, pain.]]>Fri, 16 Jun 2023 18:47:24 GMThttps://holistichealthcoachingny.com/transformations/holistic-health-and-fitness-coaching-transformation-nutrition-and-fitness-success-story-before-and-after-progress-photo-dee-torgerson
Despite husband's death, being a solo parent, she is beating depression, asthma, arthritis, pain.

Dee, 58 years old, was dealing with trauma from the past, the loss of her husband several years ago (due to covid). She is also raising her grand daughter by herself. She had severe asthma and allergies, that caused her to cough all day in work meetings, compromising her ability to perform at her job. She also had arthritis that was causing debilitating pain. When her breathing and lung issues resolved, quickly, in the first couple of months of the program, she was shocked, that that was possible or her. Her pain decreased dramatically and now she is able to exercise regularly. She initially came in for weight loss, and then during the course of our Holistic Health and Fitness Coaching program, many other overall health challenges were being resolved, one by one. She lost 36 lbs so far, and she is continuing to improve her health every day.

​📲 
To learn about our Holistic Health and Fitness Coaching Programs, Holistic Nutrition and Spiritual Healing Services, and how you can get the same outstanding results, like Dee has gotten, contact us to schedule your free 15 min discovery call.

#PersonalTrainer #LifeCoach #HolisticHealth #nutrition #FitnessCoach #HolisticHealthCoach #Healthylifestyle #Health #Holistichealth #weightloss #musclegain #gains #detoxing #leanmuscle #reboot #Reset  #strengthtraining #spiritualhealing #spirituality #energyhealing #shamanic #shamanichealing #trasformation #success #motivation
Dee natural weight loss and fitness journey 1

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<![CDATA[HOLISTIC HEALTH AND FITNESS COACHING | Lori's weight loss TRANSFORMATION]]>Wed, 07 Jun 2023 16:16:37 GMThttps://holistichealthcoachingny.com/transformations/holistic-health-and-fitness-coaching-transformation-nutrition-and-fitness-success-story-before-and-after-photo-lori-crandall
What our Holistic Health and Fitness Coaching programs offer is not a fad diet, it's not just calorie restriction. We personalize your nutritional plan based on detailed functional medicine assessments.

We use Naturopathic assessments, and functional medicine precision root cause medicine tools, to assess your deficiencies in vitamins and minerals in your body, your stress points, your injuries from the past. And we work with you to address those issues.

​When you get the nutrition and supplementation of vitamins, minerals, electrolytes, superfoods you need, losing weight and keeping it off is much easier. Our Holistic protocols are designed to help you maintain your health, daily energy levels, and strength for the long term.

📲 If you’d like to get results just like these, schedule your free 15 min call on the contact page, to learn how our programs can help you achieve your health, wellness, and fitness goals!
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