Shoutout to my Holistic Health and Fitness Coaching client, Dee Torgerson. She includes her grand daughter in her Personal Training sessions. I really encourage that! If you have kids and grand kids, involve them in your healthy activities, your fitness and nutrition protocols. You'll set healthy habits for life. It's much easier to raise healthy strong children, then repair broken adults.

In the 1st picture: Dee and her 12 year old grand daughter, Zaya, doing weight training at home. A lot of my clients struggle to make it to the gym for consistent workouts, due to very busy work and social life, and feeling fatigued after working all day.

My online Fitness Coaching sessions are designed so anyone anywhere can do them with minimal equipment. I structure the personal training sessions that way, so that my clients feel that its easy and hassle free, for them include fitness training into their daily routine, consistently for the long term.

If you struggle with busy work schedules, travel, and social, and family activities, and don't have the time to make it to the gym, as your health and energy levels continue to decline, I may be able to help you! I will show you how you can naturally increase your energy, and schedule at-home work outs into even a very busy schedule.

By working out with your family members, at home, you catch many birds with one net.
🥊 you get to build strong health for the long term
🥊 spend quality time with family
🥊 build healthy habits for your kids or grand kids
🥊​ and you save time commuting to and from the gym

In the 2nd picture: Dee and Zaya doing some shadow boxing with resistance bands. I generally include some Kickboxing forms in my workouts. It's incredible for cardiovascular health and for building stamina. But also I believe everyone should have some basic self defense skills. Women especially. 

​To learn how my Holistic Health and Fitness Coaching programs can help you to accomplish your health, wellness and fitness goals, please contact us to schedule your free 15 min call.
​

Check out a new Coaching Client success story and 5 star review!
Johnny is 13 years old, and he had a goal of being able to run a mile. In our Holistic Health and Fitness Coaching program, he learned how to run a mile, then 2 miles, then bike 3 miles. He faced his fears, and learned to defend himself, in learning Martial Arts, he is doing strength training, calisthenics, meditation. He went from having nightmares every night, poor gut health, brain fog and confusion, and being stuck at home during lockdown, to weekly training outside, that he loves doing. In the program, his mental and emotional health improved, sleep patterns corrected, cognitive performance, focus and concentration improved. And as a result his school performance improved significantly. He is now a straight A student and is in several honors classes! He has been in the program for about a year and a half.

#Healthylifestyle #PersonalTrainer #LifeCoach #HolisticHealth #Nutritionist #FitnessCoach #HolisticHealthCoach #Health #Holistichealth #weightloss #musclegain #gains #detoxing #leanmuscle #reboot #Reset  #strengthtraining #martialarts #kickboxing #calisthenics #workout

Check out our new 5 star review and Client Success Story! Coach Arriale Starbird had an in depth conversation with Coaching client, Dee Torgerson from Minnesota. Dee, 58 years old, was dealing with trauma from the past, the loss of her husband several years ago (due to covid). She is also raising her grand daughter by herself. She had severe asthma and allergies, that caused her to cough all day in work meetings, compromising her ability to perform at her job. She also had arthritis that was causing debilitating pain. When her breathing and lung issues resolved, quickly, in the first couple of months of the program, she was shocked, that that was possible or her. Her pain decreased dramatically and now she is able to exercise regularly. She initially came in for weight loss, and then during the course of our Holistic Health and Fitness Coaching program, many other overall health challenges were being resolved, one by one. She lost 36 lbs so far, and she is continuing to improve her health every day.

To learn about our Holistic Health and Fitness Coaching Programs, Holistic Nutrition and Spiritual Healing Services, and how you can get the same outstanding results, like Dee has gotten, contact us to schedule your free 15 min call.

#PersonalTrainer #LifeCoach #HolisticHealth #nutrition #FitnessCoach #HolisticHealthCoach #Healthylifestyle #Health #Holistichealth #weightloss #musclegain #gains #detoxing #leanmuscle #reboot #Reset  #strengthtraining #spiritualhealing #spirituality #energyhealing #shamanic #shamanichealing #trasformation #success #motivation

Introducing our Collagen Elixir: the ultimate skin-loving elixir for a natural beauty boost!

With a dairy-free, gluten-free, soy-free, and non-GMO formula, it's suitable for everyone. Infused with marine collagen peptides and powerful botanicals, this elixir nourishes your skin from within, giving you a radiant glow.

Experience the amazing benefits of our Collagen Elixir: reduced fine lines and wrinkles, boosted collagen production, protection against photoaging, and a rich source of vitamin C, zinc, and biotin for overall well-being. It also features a blend of superfoods for inner beauty. Plus, savor the delightful flavors of wild berries and subtle botanical hints. Elevate your skincare routine and embrace a more radiant you with our Collagen Elixir.

Check out some of the incredible Before and After Success Stories here and here.

To learn how our Holistic Health and Fitness Coaching programs and products can help you to achieve the same great results with your health, wellness and fitness goals, contact us to schedule your free 15 min call.

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Check out our new 5 star review and Client Success Story! Coach Arriale Starbird had an in depth conversation with Coaching client, Jasmine Moore, 27 yrs old from North Carolina. She was a very serious track athlete in High School, training for the Olympics. Then she had some severe trauma that threw her off her goals. When she found our Holistic Health and Fitness Coaching Program she was living with her parents, didn't have a job, didn't have goals, afraid to talk to people, afraid to go outside, had multiple autoimmune diseases, that limited her mobility, and her ability to focus or concentrate on anything. She felt weak and purposeless. She had done some years of therapy which she felt didn't help as much as desired. And she went through the new age ringer that she said made her worse. During the course of our Holistic Health and Fitness Coaching Program, she totally changed her nutrition, lost 35 lbs, started to work out regularly again, got a full time job and is performing very well at her job. The program sparked her naturally competitive nature and she now has a goal to be a top performer at her job. She also has a goal of building a business one day. She's been in the program for only 4 months. These are outstanding results for such a short time in the program! Great job, Jasmine!

https://youtu.be/Yo_unDhHKzA

#PersonalTrainer #holistichealth #healthylifestyle #spirituality #naturopathy #Holistic #Nutrition #Fitness #Coaching #PersonalTraining #Healing #Health #wellness #lifestyle #fitnesscoaching #energyhealing #shamanism #selfmastery #trauma #stressrelief #detoxing #stamina
#strengthtraining #autoimmunedisease

Coach Arriale Starbird got a new 5 star review! We had a chance to have an in depth conversation with one of our Holistic Health and Fitness Coaching Clients who has an incredible Success Story - A. from New York City. Dance was her passion as a child. Then she got an arthritis diagnosis. In losing dance, she lost a core part of her self. In our Coaching program, she got her soul and passion back, she overcame years of debilitating pain, fatigue, and autoimmune challenges. She is now able to dance and workout, regularly. She is able to perform at her job at a whole new level, because her mobility and mental clarity, cognitive performance, focus and concentration are better than they have ever been before.

To get results just like these, with your health, wellness and fitness performance, please contact us:
https://holistichealthcoachingny.com

https://youtu.be/WXsHX0C4XMQ

#Healthylifestyle #PersonalTrainer #LifeCoach #HolisticHealth #Nutritionist #FitnessCoach #HolisticHealthCoach #Health #Holistichealth #weightloss #musclegain #gains #detoxing #leanmuscle #reboot #Reset #strengthtraining #SpiritualHealing #EnergyHealing #shamanic #shamanicenergyhealing

Due to popular demand we’re offering this 2 Week Life Changer Program for a limited time.

All of our Holistic Health and Fitness Coaching programs begin with several in depth assessments. Many of my clients have told me that the assessments have been so incredibly helpful to them, that they wish their friends and family members could get the assessments so they can see whats really going on with them.

So we designed a 2 Week Life Changer Program, that is an answer to your requests.

Here's what you'll get:

✅ Two weeks of in depth comprehensive health and fitness assessments to uncover your areas of deficiencies that need improvement, deficiencies in vitamins and minerals, trauma and injuries from the past that still need healing, as well as your strengths and abilities. 


✅ You’ll get one very comprehensive and detailed Naturopathic assessment which covers all of the main areas of your health and lifestyle.


✅ These assessments discover critical points that need improvement in the areas of your physical health, mental and emotional health, and even your spiritual health.


✅ You get daily nutrition and lifestyle assessments to keep you on track, and accountable to your goals.


✅ You get two 1-hour private Holistic Health and Fitness Coaching sessions, in which we review the assessments and outline action steps to resolve the underlying problems behind your symptoms. We design a comprehensive step by step program, in which you get personalized guidance and support, for your unique health and fitness challenges and goals.


✅ You get one 1-hour small group online fitness coaching class, to cultivate mental and physical toughness, focus and resilience.


✅ And you also receive a bundle of personalized Organic, non-GMO natural herbal products, specially customized for you based on your assessments and goals.


This 2 week Life Changer will allow you to experience the same amazing results as our past clients have gotten:


💪 Heal past trauma and injuries


💪 Cultivate mental and physical strength and toughness


💪 Cultivate Spiritual clarity 


💪 Achieve greater mental focus and concentration


💪 Increase daily energy levels and stamina


💪 Lose unhealthy weight


💪 Gain lean muscle mass 


💪 Improve quality of your sleep and relaxation


💪 Improve gut health


💪 Improve mood


💪 Decrease pain


💪 Conquer stress and anxiety


💪 Let go of negative attachments, let go of the past


To schedule a free 15 min call with Coach Arriale, please text 516-814-8043.


#Holistic #HolisticHealth #HolisticHealthCoaching #Fitness #PersonalTrainer #HealthAndFitness #TransformationJourney #UnlockYourPotential #FitnessCoach #WellnessJourney #FitLife #FitnessGoals #HealthGoals #FitnessMotivation #HealthyLiving #WellnessCoach #MindBodySpirit #HealthyHabits #FitnessLifestyle #WellnessWarrior #HealthyLifestyle #FitnessJourney #WellnessGoals #FitnessInspiration #GetFit #StayActive #Spirituality #EnergyHealing #ShamanicHealing